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Hi my Buddies!
I am so excited because I do not have to go to the office and see patients tomorrow! Woo Hoo - it is the start if my weekend! Right now our weather forecast is gorgeous, sunny and in the high 70's for the next three days.
I have been productive around the house lately getting some things done before the Winter dark and cold hits the North Country.
I had professionals come and clean our carpets and two pieces of upholstered furniture last week; then I added new pillows and runners for the living room tables that all match. It is attractive.
I also got the down comforter dry-cleaned, and now am getting my curtains and pillow covers washed, etc.
I put up some new pictures that needed fresh frames, and bought a couple more decorative items to spruce up all around. It is fun for me and I like when the house looks "ready for company."
My DH, on the other hand, could care less!
Workouts are going well and I am sticking with my nutrition goals pretty well. So, feeling better all the way around!
The word of the week is WILLPOWER.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 25 September 2014:
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1341 kcal
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Fat: 46.59g | Prot: 144.01g | Carb: 89.52g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Advocare Trim Meal Replacement Shake - Berry. Lunch: Craisins, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Raw Almonds, Calavo Avocado, Water. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Publix Red Bell Pepper, Athenos Original Hummus, Vitasport Vitasport Protein Synthesis Caramel Pretzel. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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