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Greetings, my Buddies!
So, the FatSecret "My Professionals" section allows me to include my fitness trainer in viewing my exercise and food diary each day! (Not my journal!)
Yikes! He said it looks like I am doing well on the 30 Day Challenge at the gym. It is weird that he can see everything...but I would be printing it out for him anyway so may as well save trees!
I am getting more used to being back on my food plan. It was hard to let go of some of my cravings but I got past them finally. My protein is up and my carbs are down! Woo Hoo...
The word of the week is WILLPOWER.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 22 September 2014:
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1436 kcal
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Fat: 54.36g | Prot: 135.98g | Carb: 99.52g.
Breakfast: Egg, PAM Original No-Stick Cooking Spray, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Water, Advocare Spark Energy Drink. Lunch: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Calavo Avocado. Dinner: Stop & Shop Corn on the Cob, Skinless Chicken Breast, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter. Snacks/Other: Athenos Original Hummus, Publix Red Bell Pepper, Vitasport Protein Synthesis Chocolate. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour. more...
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