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Big mistake! I went to bed after 10:30 pm last night! Usually I'm in bed at 9:30 but last night my little guy was asleep early and I decided to watch some TV. This morning was super hard to get going. Plus I'm coming down with a cold (hubby announced yesterday that he wasn't feeling well). Boo! And the weather is awesome. But I think I will attempt a run at lunch today. I'll just take it easy. Yesterday I had an amazing run. So I'm grateful for that.
Happy Wednesday all!
Diet Calendar Entries for 24 September 2014:
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1522 kcal
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Fat: 63.35g | Prot: 84.16g | Carb: 158.62g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Fried Egg, Cheddar Cheese, Whole Milk, Nesquik Chocolate Powder Drink Mix, Tomatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peaches, Boiled Egg, Coffee with Milk and Sugar. more...
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2987 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 7 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 11 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 11 minutes. more...
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 Comments
Take it easy...but yes, keep moving. Even a little, light exercise will help you feel better.
24 Sep 14 by member: mgrill
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Yup - once in that groove of sleep, even an hour can affect the morning.
24 Sep 14 by member: FullaBella
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