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Ahh, refreshed! Went to bed early last night and I feel sooo much better! And the cold thing didn't amount to anything. I did go for a nice run at lunch yesterday and then my son and I went over to my parents' last night to help out with some farm duties.
Today I will have to skip the run at lunch time as we are going out for lunch for 2 co-workers birthdays. And as always we are going for thai food. I will definitely have to watch my portion sizes today!
Happy Thursday!
Diet Calendar Entries for 25 September 2014:
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1642 kcal
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Fat: 57.21g | Prot: 69.02g | Carb: 214.20g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Cultures Mango Salad, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Shepherd's Pie with Beef, Stouffer's Stuffed Peppers, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Pringles Reduced Fat Original, Coffee with Milk and Sugar. more...
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2696 kcal
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Activities & Exercise:
Sitting - 2 hours and 7 minutes, Standing - 2 hours and 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 1 minute, Resting - 17 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 55 minutes. more...
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