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Major NSV I noticed this morning!
I used to track my morning heart rate pretty regularly. It's always been in the normal range, but on the high end at 76 bpm. It's been that one component about my health that I've always wanted to change.
So, as I was laying in bed this morning, it dawned on me that I hadn't been checking in on the ol' ticker for a while. To my surprise...all this exercise is paying off. My morning heart rate was 64 bpm! I consider that one healthy drop over the 8 months I've committed to my lunch hour workout routines!
Diet Calendar Entries for 18 September 2014:
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1452 kcal
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Fat: 58.07g | Prot: 71.83g | Carb: 148.41g.
Breakfast: Alacer Corp Emergen-C Pink Lemonade, Coffee, Egg, Kraft Blue Cheese Crumbles, Cantaloupe Melons, Avocados. Lunch: Avocados, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Sara Lee Classic 100% Whole Wheat Bread, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice. Dinner: Red Table Wine, Marie's Yogurt Dressing - Ranch, New York Texas Toast Seasoned Croutons, Dole Romaine Lettuce, StarKist Foods Tuna Creations Ranch. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Dark Chocolate Pretzel, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Bananas. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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