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Ready! Ready! Ready!
So ready to get to the gym on my lunch hour today! 3 days off last week as a 'taper' before the 10K. 2 days off this week as rest/recovery. I'm so eager to get back to the routine today.
Get out of my way :-)
Diet Calendar Entries for 17 September 2014:
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1326 kcal
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Fat: 51.24g | Prot: 70.25g | Carb: 161.93g.
Breakfast: Avocados, Cantaloupe Melons, Kraft Blue Cheese Crumbles, Egg, Coffee, Alacer Corp Emergen-C Pink Lemonade. Lunch: Florida's Natural 100% Pure Florida Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sara Lee Classic 100% Whole Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Other: Skinnygirl Chocolate Peanut Butter with Sea Salt, Raspberries, Mangos, Activia Greek Yogurt Garden Blueberry, Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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1813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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 Comments
I love that you're so excited to work out! Get it girl!!
17 Sep 14 by member: Socolova
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Phew! And it felt great!!! I feel like ME again! BTW, anyone seen the "Speak Selfish" video on Quaker food Facebook page? Ladies/Moms...you gotta check it out.
17 Sep 14 by member: mgrill
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Yes! "Goodness In - Goodness Out". I'm a firm believer in that mantra!
17 Sep 14 by member: Sweeet2th
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Oh my goodness...I went into the video expecting a laugh, but ended up in tears. My husband has been traveling during the week for the past 3 weeks. I'm exhausted being both parents while he's gone. This video gave me that reminder to take time for me, too. Thus, today I think I'm going to go buy those leggings I've had my eye on. ...Still, even after being together for 21 years...I'm amazed how much I miss him when he's gone.
17 Sep 14 by member: mgrill
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17 Sep 14 by member: Socolova
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Great job on the 10K! It sounds like you had a busy weekend so the 2 days of rest was probably a good thing, and now you're refreshed and ready to go!
17 Sep 14 by member: mars2kids
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