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Happy new week, my Buddies!
Today is the start of my 30 day healthy living Challenge at my gym, Orange Theory Fitness.
I get daily points for logging food and turning in the food diary to my trainer, reaching my protein goal, drinking all my water, exercise, etc.
Since these typically are things I regularly do, it should not be too terrible. The real challenge is being CONSCIENTIOUS about logging every morsel that passes the lips!
I finally got over my need to do NOTHING. I really must have felt burned out with people on Saturday. My job is people intensive so it seemed I just wanted to hang at home with my cats watching baseball...even my dear husband needed to stay at a distance! LOL.
The word of the week is CONSCIENTIOUS.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 15 September 2014:
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1339 kcal
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Fat: 36.29g | Prot: 138.56g | Carb: 118.83g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Water. Lunch: Advocare Spark Energy Drink, Water, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Water, Butter, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Corn on the Cob. Snacks/Other: Vitasport Protein Synthesis Chocolate. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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