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Greetings Buddies!
I am doing well completing Day 2 of my Challenge.
The main focus for me is getting control of my eating - no extra calories, no Pirate's Booty snack, and no Corona! I usually drink one beer per WEEK! LOL...but I will eliminate it to use the calories for protein!
Completed a productive workout today, too.
SO, the mattress may actually be making a difference! My back is less sore than it has been in the past...so I am relieved and happy.
AND, the FatSecret "My Professionals" is cool. I just added my trainer's email to the system. He can see my weight graph, food and exercise logs online! He CANNOT see my journals!
Talk about instant accountability! WooHoo!
The word of the week is CONSCIENTIOUS.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 16 September 2014:
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1462 kcal
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Fat: 49.43g | Prot: 139.26g | Carb: 113.63g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Vitasport Protein Synthesis Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Water. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Calavo Avocado, Water. Dinner: Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter, Water. Snacks/Other: Publix Red Bell Pepper, Trader Joe's Kalamata Olive Hummus, Trader Joe's Raw Almonds. more...
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3284 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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