Weigh In record (no journal entry) for 14 September 2014
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292.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2201 kcal
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Fat: 186.77g | Prot: 105.61g | Carb: 33.20g.
Breakfast: Unsalted Butter Stick, Tomatoes, DaVinci Gourmet Caramel Sugar Free Syrup, Now Foods MCT Oil, Kraft Extra Sharp Cheddar Cheese, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Vitamin Shoppe Glucomannan, Richfood Large Grade A Eggs (Hard Boiled), Daniele Genoa Salame. Lunch: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Lipton Organic Green Tea, Unsalted Butter Stick, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). Dinner: Canada Dry Diet Ginger Ale, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cooked Brussels Sprouts (Fat Added in Cooking). more...
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losing 8.4 lb a week
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 Comments
Excellent loss, you are definitely on your way. Keep going, you can do it. Welcome to Fatsecret.
14 Sep 14 by member: C67241
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6 lbs is awesome! Keep up the good work!
14 Sep 14 by member: jessberry
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14 Sep 14 by member: MomjjjaLou
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Thank you so much, Sorry it took so long to reply:-)!
01 Oct 14 by member: vera3625
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