Weigh In record (no journal entry) for 09 September 2014
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298.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1828 kcal
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Fat: 136.69g | Prot: 115.22g | Carb: 38.86g.
Breakfast: Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds), SweetLeaf 100% Natural Stevia Sweetener, Kroger Heavy Whipping Cream, Vitamin Shoppe Glucomannan, Great Lakes Cheese Sharp Cheddar Cheese, gwaltney GWALT TRAY PK BACON. Lunch: Kirkland Signature Japanese Green Tea, Unsalted Butter Stick, Steamed or Boiled Shrimp, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Birds Eye Steamfresh Broccoli. Dinner: Ken's Steak House Tableside Caesar Dressing, Dole Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsalted Butter Stick. Snacks/Other: Mambi Pork Cracklings. more...
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gaining 0.7 lb a week
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