|
Hubby and I are overdue for a trip away....this month alone I will be traveling to Myrtle Beach and also to Ohio. Crazy!!!
So I got cocky and bragged that this lastest church episode did not cause me to emotionally eat. HAH! Never tempt the devil...cause that's just what I did last night, and I counter balanced that with a 30 minute Pilates workout this morning. Fortunately some moves are improving. The Rollover position took me FOREVER to get in the position and hold it. The second time I had improved. Still focusing on my abs and trying to get them stronger. Infection has nearly gone away, but I'm not jumping right back into cardio (like dance/elliptical) yet, want to make sure it's gone forever! But Pilates is a pretty heavy duty workout that will cause cardio to occur!! Or maybe I'm not doing it right. :)
Diet Calendar Entries for 11 September 2014:
|
1878 kcal
|
Fat: 63.74g | Prot: 92.76g | Carb: 278.69g.
Breakfast: Clementines, Great Value Instant Nonfat Dry Milk, Tera's Whey Goat Whey Protein, Fiber One Original Cereal, Tap Water. Lunch: Tap Water, Activia Light Fat Free Peach Yogurt, Corn Tortilla, Tribe Everything Hummus, Spinach, Tomatoes. Dinner: Emerald Sweet & Salty Mixed Nut Blend - Original, Apples, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Roasted & Salted Pistachios in Shells, Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
|
|
3084 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
|
 Comments
I'm certainly not an expert but... while Pilates is great for stretching, toning, and lengthening muscles and strengthening your core, I doubt it raises your heart rate enough to qualify as cardio. For that, you'll have to get back on the elliptical.
11 Sep 14 by member: ChrisComedy
|
11 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|