Weigh In record (no journal entry) for 10 September 2014
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307.0 lb
Lost so far: 10.0 lb.
Still to go: 138.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2014:
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1794 kcal
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Fat: 21.31g | Prot: 139.47g | Carb: 259.87g.
Breakfast: Minute Maid Just 15 Calories Fruit Punch, Dole Shakers - Strawberry. Lunch: Ball Park Smoked White Turkey Franks, Pork Loin (Tenderloin), Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bush's Best Country Style Baked Beans. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Bananas, Kroger Honeydew Melon, Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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 Comments
Thank goodness! That's a stool in your avatar. I thought your shorts were around your ankles.
11 Sep 14 by member: northernmusician
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11 Sep 14 by member: TAIC69
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Thank goodness you were talking about an actual step stool... when you said "that's a stool in your avatar" I was thinking of the other stool NM lol Nice loss!
11 Sep 14 by member: Annabelle3117
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Great! Keep it going you're doing very well.
11 Sep 14 by member: LadyBea40
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Thanks, all. @Yolanda9179,I see your hesitance to view me stepping on a stool. LOL
11 Sep 14 by member: George2456
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