|
Today was triceps and cardio. Intervals on the tread mill (90 sec. run / 3 min walk). Triceps workout with dumbbells and cable machine.
Diet Calendar Entry for 09 September 2014:
|
1587 kcal
|
Fat: 26.72g | Prot: 169.90g | Carb: 171.06g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bush's Best Country Style Baked Beans. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Ba-Tampte New Kraut. Snacks/Other: Kirkland Signature Frozen Shrimp, B.K. Heuermann's Microwave Popcorn with Butter, Finlandia Thin Sliced Swiss Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Snyder's of Hanover Mini Pretzels, Red Delicious Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George2456's weight history
|