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I got the last of the canning done for this weekend. I didn't do any formal type of exercise today, my leg muscles are a little sore from yesterday's 10 mile jog. Might do a little arm weight's though. So thankful that tomorrow is a holiday, one more day to sleep in before a very busy week.
Diet Calendar Entries for 31 August 2014:
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2569 kcal
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Fat: 82.08g | Prot: 81.87g | Carb: 405.25g.
Breakfast: Skim Chocolate Milk, Apple Streusel Muffins, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon. Lunch: Oatmeal and Cinnamon Apple Cookies, Dr. Pepper Dr. Pepper (20 oz), Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Double Fiber Bread, Apples. Dinner: Sweet Cherries, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, IGA hot cocoa mix, Coconut Water, Blackberries. Snacks/Other: Apple Pie (Two Crust), Chobani Nonfat Peach Greek Yogurt. more...
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2459 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 5 hours. more...
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