Weigh In record (no journal entry) for 30 August 2014
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184.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1506 kcal
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Fat: 55.58g | Prot: 75.09g | Carb: 179.68g.
Breakfast: Weight Watchers Carrot Cake with Cream Cheese Icing, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Buds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Old Dutch Original Kettle Chips, Dockside Classics Lobster Cakes, Italian Bread. Dinner: Taco Bell Fresco Soft Taco - Grilled Steak, Taco Bell Gordita Supreme - Steak. Snacks/Other: Godiva Chocolate Truffles. more...
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losing 12.6 lb a week
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