Weigh In record (no journal entry) for 31 August 2014
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185.4 lb
Lost so far: 60.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1349 kcal
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Fat: 45.80g | Prot: 73.97g | Carb: 185.74g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Silk Almondmilk Protein + Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds. Lunch: Houlihan's Fruit Salad, Houlihan's Buffalo Chicken Sandwich, pop'ems pop'ems snicker doodle glazed donut holes. Dinner: Vitalicious Mini VitaCake Fudgy Chocolate, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Snacks/Other: Grilled Chicken, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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