Weigh In record (no journal entry) for 29 August 2014
|
186.6 lb
Lost so far: 59.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
1563 kcal
|
Fat: 66.52g | Prot: 97.29g | Carb: 155.72g.
Breakfast: ANSI Gourmet Cheesecake Protein Bar, Dr Pepper Dr Pepper Ten (12 Oz), Manhattan Bagel Classic Light whole wheat w/turkey sausage, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Prosciutto Pizza. Dinner: Mashed Potato, Johnsonville Original Bratwurst, Cooked Sauerkraut. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|