kehfeh's Journal, 20 August 2014

Good morning, good morning! A beautiful start to a beautiful day! Although there's rain clouds sulking outside, they're not getting the chance to rain on my parade! Have an amazing day, everyone! :)

Diet Calendar Entries for 20 August 2014:
1857 kcal Fat: 73.21g | Prot: 68.26g | Carb: 243.78g.   Breakfast: Water, Nature Valley Breakfast Biscuits, QuikTrip Fat Free French Vanilla Cappuccino. Lunch: Goya Chick Peas, Boiled Egg, Red Onions, Thousand Island Dressing, Cervasi Quartered Artichoke Hearts, Green Olives, Master Choice Garlic Croutons, Spinach. Dinner: TOPS Markets Shredded Part-skim Milk Mozzarella, Yellow Summer Squash, Zucchini, Chicken Breast, Kroger Chopped Onions, Green Giant Butternut Squash, Butternut Squash Soup. Snacks/Other: Lipton Citrus Green Tea, Skippy Creamy Peanut Butter, Hershey's Rolo Minis, Bananas, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...
2534 kcal Activities & Exercise: :) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Awesome good morning to you too :) 
20 Aug 14 by member: Rockiesfan
Great attitude! Good morning! 
20 Aug 14 by member: Hipaagrammy
Sunshine here. Hope you have a good one. I'll make the best of it today. Lifting day for me. I'm looking forward to it. 
20 Aug 14 by member: northernmusician
I love your spunky spirit! You can't lose (well, I guess you can lose weight, haha) with that attitude. Good for you. 
20 Aug 14 by member: DairyKing

     
 

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