Ruhu's Journal, 19 August 2014

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Tuesday tennis this morning and then up to work for the afternoon, followed by a walk with my doggie. We've had the most beautiful weather, and I'm loving every moment in it.

ATF stays good and I'm, as usual, loving the routines of my weekdays. I had a great call with my health coach reinforcing all the good of Operation Weekend Overhaul, and especially my recognition that much of my eating issues revolve around my emotions… something that's been there all along, but since this is a process with much trial & error, I'm just really getting the impact my emotions have on me and how food has been the way I've dealt. Staying curious as emotions come & go and drive my cravings seems to be the key, for while I may still eat at some of those times, if I continue to learn, I'll make the progress I desire. Progress, not perfection stays my goal.

So, as I stay curious today, I'll first pray --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

And I'll pray, breathe, log, journal, stay curious & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of marvelous you, my family & IRL friends, a health coach who really understands & supports me while encouraging me in healthy ways, another beautiful day and having the health & wealth to live this life I love! xoxox

Diet Calendar Entries for 19 August 2014:

1290 kcal

Fat: 40.51g | Prot: 92.82g | Carb: 159.52g. Breakfast: Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Best Yet Mixed Berries, Lactaid Cottage Cheese, Cantaloupe. Snacks/Other: Raw Green Smoothie. more...