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Yay, 3.3lbs lost! It's a start.
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171.1 lb
Lost so far: 9.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1172 kcal
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Fat: 53.00g | Prot: 38.95g | Carb: 129.25g.
Breakfast: Xagave Agave Nectar, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini, Extra Virgin Olive Oil, Red Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lunch: Safeway Vegetable Potstickers. Dinner: Xagave Agave Nectar, Olive Oil, Baby Spinach, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini. Snacks/Other: Dum Dum Lollipop, Cuties Clementines. more...
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losing 4.6 lb a week
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