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So day one of no smoking was a success! I tried the patch and it seemed to make it much easier, and I didn't even pig out (actually stayed under my RDI). I did eat three lolipops, but hey it's better than smoking. I did come to work tonight and forgot to put on a new patch so we will see how it goes, but I think I am ACTUALLY READY to quit which makes a huge difference.
Diet Calendar Entry for 12 August 2014:
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1172 kcal
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Fat: 53.00g | Prot: 38.95g | Carb: 129.25g.
Breakfast: Xagave Agave Nectar, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini, Extra Virgin Olive Oil, Red Onions, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lunch: Safeway Vegetable Potstickers. Dinner: Xagave Agave Nectar, Olive Oil, Baby Spinach, Wing Zone Hot Garlic Sauce, Gardein Lightly Seasoned Chick'n Scallopini. Snacks/Other: Dum Dum Lollipop, Cuties Clementines. more...
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