Mel5081
Joined September 2012
Posts
44
Following
4
Followers
6
Weight History

Start Weight
213.8 lb
Lost so far: 10.1 lb

Current Weight
203.7 lb
Performance: losing 0.2 lb a week

Goal Weight
162.5 lb
Still to go: 41.2 lb
So this is me trying again...I did so well previously, then went on holiday at a 3 meals a day all inclusive holiday resort and never really got back on track and my weight steadily increased until I now weigh more than I ever have. Enough! I know what I have to do to lose weight and this app worked well for me in the past, no more excuses...lets go :)

Mel5081's Weight History


Following

baangd
last weighin: gaining 0.9 lb a week Up
 
greycmay
last weighin: gaining 0.5 lb a week Up
KatieOnDaily
last weighin: losing 1.4 lb a week Down
 
tonyarains
last weighin: losing 0.5 lb a week Down


Mel5081's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Mel5081's Latest Posts

New Here...defector from MyFitnessPal
Welcome...its a very easy friendly site to use Smile
posted 25 Aug 2014, 09:47
Before and After, anyone?
Just joined this site and I have to say that your pics have inspired me! Well done Smile Cant wait till I have some "after" pics to post Smile
posted 04 Sep 2012, 05:09
Mel5081 has submitted 2 posts

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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