corinnas54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1384 115%
fat: 48.27g
|
protein: 83.63g
|
carbs: 52.64g
- -
August 2014
Fri 29th: 1223 * 87%
fat: 50.00g
|
protein: 43.00g
|
carbs: 150.00g
- -
Thu 28th: 1216 * 87%
fat: 63.46g
|
protein: 58.75g
|
carbs: 105.56g
- -
Wed 27th: 1694 * 121%
fat: 58.16g
|
protein: 53.89g
|
carbs: 205.71g
- -
Tue 26th: 1269 * 91%
fat: 50.32g
|
protein: 52.61g
|
carbs: 147.73g
- -
Mon 25th: 1163 83%
fat: 40.28g
|
protein: 34.20g
|
carbs: 121.36g
- -
Sun 24th: 1393 * 100%
fat: 51.41g
|
protein: 61.20g
|
carbs: 112.53g
- -
Sat 23rd: 1273 91%
fat: 60.13g
|
protein: 39.10g
|
carbs: 93.44g
- -
Fri 22nd: 1200 * 86%
fat: 45.40g
|
protein: 29.43g
|
carbs: 145.98g
- -
Thu 21st: 1120 * 80%
fat: 25.96g
|
protein: 20.06g
|
carbs: 156.73g
- -
Wed 20th: 1578 113%
fat: 43.27g
|
protein: 46.43g
|
carbs: 213.23g
- -
Tue 19th: 1066 76%
fat: 30.57g
|
protein: 49.60g
|
carbs: 143.90g
1931*  865
Mon 18th: 1193 85%
fat: 35.76g
|
protein: 65.28g
|
carbs: 144.11g
1931*  738
Sun 17th: 1259 * 90%
fat: 12.63g
|
protein: 36.81g
|
carbs: 141.17g
- -
Sat 16th: 1304 * 93%
fat: 44.01g
|
protein: 22.03g
|
carbs: 129.72g
- -
Fri 15th: 1387 * 99%
fat: 58.89g
|
protein: 31.34g
|
carbs: 193.99g
- -
Thu 14th: 1354 * 97%
fat: 48.55g
|
protein: 31.75g
|
carbs: 125.90g
- -
Wed 13th: 1636 * 117%
fat: 78.15g
|
protein: 34.25g
|
carbs: 156.69g
- -
Tue 12th: 1172 * 84%
fat: 53.00g
|
protein: 38.95g
|
carbs: 129.25g
- -
Mon 11th: 1229 * 88%
fat: 79.51g
|
protein: 43.72g
|
carbs: 107.47g
- -

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