corinnas54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1120 * 80%
fat: 25.96g
|
protein: 20.06g
|
carbs: 156.73g
- -
Wed 20th: 1578 113%
fat: 43.27g
|
protein: 46.43g
|
carbs: 213.23g
- -
Tue 19th: 1066 76%
fat: 30.57g
|
protein: 49.60g
|
carbs: 143.90g
1931*  865
Mon 18th: 1193 85%
fat: 35.76g
|
protein: 65.28g
|
carbs: 144.11g
1931*  738
Sun 17th: 1259 * 90%
fat: 12.63g
|
protein: 36.81g
|
carbs: 141.17g
- -
Sat 16th: 1304 * 93%
fat: 44.01g
|
protein: 22.03g
|
carbs: 129.72g
- -
Fri 15th: 1387 * 99%
fat: 58.89g
|
protein: 31.34g
|
carbs: 193.99g
- -
Thu 14th: 1354 * 97%
fat: 48.55g
|
protein: 31.75g
|
carbs: 125.90g
- -
Wed 13th: 1636 * 117%
fat: 78.15g
|
protein: 34.25g
|
carbs: 156.69g
- -
Tue 12th: 1172 * 84%
fat: 53.00g
|
protein: 38.95g
|
carbs: 129.25g
- -
Mon 11th: 1229 * 88%
fat: 79.51g
|
protein: 43.72g
|
carbs: 107.47g
- -
Sun 10th: 966 * 69%
fat: 24.83g
|
protein: 22.34g
|
carbs: 67.11g
2003*  1037
Sat 9th: 1694 121%
fat: 71.47g
|
protein: 45.63g
|
carbs: 190.15g
- -
Fri 8th: 1257 90%
fat: 18.14g
|
protein: 32.43g
|
carbs: 227.65g
- -
Thu 7th: 1277 91%
fat: 50.41g
|
protein: 20.68g
|
carbs: 156.30g
- -
June 2014
Fri 13th: 1695 121%
fat: 46.04g
|
protein: 46.30g
|
carbs: 215.56g
- -
Thu 12th: 1405 * 100%
fat: 38.21g
|
protein: 37.80g
|
carbs: 144.66g
- -
Thu 5th: 1230 88%
fat: 33.94g
|
protein: 46.81g
|
carbs: 162.69g
1901*  671
May 2014
Thu 8th: 637 * 46%
fat: 44.77g
|
protein: 14.31g
|
carbs: 48.85g
- -
March 2014
Sat 22nd: 352 * 25%
fat: 12.45g
|
protein: 17.50g
|
carbs: 41.50g
- -

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