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I am feeling a bit under the weather...I looked at myself in the mirror yesterday and said wow are my thighs still so big!!! I am being very ungrateful as I have come a very long way and am currently the smallest I have been in 3 and a half years!! I was grateful and patient and happy until yesterday...the very interesting thing I noticed last night is that I ate allot more...I was full and my brother came home with pizza - I ate 3 and a half slices o_0 !!! Positivity and patients is very important...yes I have a long way to go but I have come a long way :)
Diet Calendar Entry for 08 August 2014:
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1971 kcal
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Fat: 85.25g | Prot: 180.38g | Carb: 118.16g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Bakers Ginger Biscuits, Simba Cheddar Chips, Biogen Diet Protein, Apples. Lunch: Ghee, Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Albany Rooibos & Rye Brown Bread. Dinner: Feta Cheese, Chicken Breast, SPAR Fat Free Fresh Milk, Biogen Diet Protein. more...
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 Comments
arg man, dnt worry about it, we all have those days :)...with patients and strong will power it will all come in the end, i mean ive lost about 13.5 kg but when i look at my stomach it looks just as big which puts me off lol so i rather dnt look haha
08 Aug 14 by member: Ibiza122
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Lol I know but it just kinda sucks you know...I generally have self destructive tendendcies and don't want to go back to where I was, that would be very stupid and foolish...I invested allot of time and energy to get to where I am...my health IQ has improved...I know how you feel when I lost 7 kg I felt only my face and hands got smaller and nothing else...blegh lol
08 Aug 14 by member: fatihaji02
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LOL yeah i know what you mean, dam i dont ever want to get back to 90kgs again not even if im going thru depresion ive realized its no excuse so gonna keep trying my best to get rid of this belly lol
08 Aug 14 by member: Ibiza122
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keep at it...we will succeed IA
08 Aug 14 by member: fatihaji02
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Hope you feel better soon!
08 Aug 14 by member: Deb_N
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08 Aug 14 by member: fatihaji02
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Yeah, the belly! the bane of my existence...lol Must Stay Positive!!!
08 Aug 14 by member: NowIunderstand
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lol i hate it sooooooo much damit, im gonna aim for a 6 pack hahahahaha not a six pack of rolls LOL
08 Aug 14 by member: Ibiza122
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Maybe you ate the pizza because you were feeling bad about how you look. Don't feel bad! Like you said, you have come a long way. It doesn't matter how far you have to go, because just being on the journey and making progress is what counts. You'll get there. And it doesn't matter how fast you get there either. Fat loss takes time. Make sure you're exercising to see more results in the mirror. Keep it up. It's so worth it :)
08 Aug 14 by member: ChristyLA
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Thanks Christy :) xoxo...this is the first time I feel this way...maybe I am stressed...I am feeling better now thanks to you guys :)
08 Aug 14 by member: fatihaji02
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well said christy well said :)
08 Aug 14 by member: Ibiza122
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