Ibiza122

Start Weight:(27 Feb 14) 191.8 lb
Current Weight:(05 Feb 16) 174.8 lb
Goal Weight:165.3 lb
following: Ibiza122's own diet
performance: losing 3.1 lb a week

24, young, hopeful and striving to be the best version of me :)

Good-luck everyone on your weight loss journey

FatSecret member since: 27 Feb 14

Ibiza122's Weight History


Ibiza122's Latest Member Challenges

110
  New Year, New Start
status: In Progress
currently: Week 6 of 6
end date: Monday 15 Feb 16
view progress
 
  
26
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress
 


Ibiza122's Buddies

Online now SugarFox
last weighin: gaining 1.8 lb a week Up
 
Online now Tanya49
last weighin: gaining 0.7 lb a week Up
Black Bee
last weighin: losing 0.9 lb a week Down
 
Natasjamm
last weighin: steady Steady


Ibiza122's Cookbook

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Ibiza122's Latest Posts

weight lifting and Low Carb????
will look into it, thanks Ravyne
posted 26 Oct 2015, 01:35
The Alternate Day Diet
add my friend Big Boy Optimus...he uses the 5:2 diet with amazing results, you can check his food calender and see what and how hes been eating as he does daily updates and stuff. He's lost over 15kg already and still going strong
posted 14 Oct 2015, 05:28
weight lifting and Low Carb????
thanks for the post ie.....will check it out Smile
posted 09 Oct 2015, 08:40
weight lifting and Low Carb????
ok lol your right over there LCFF...i hate the hospital and deffs don't want to go there again, so gonna stick to keto for now and run low-moderate carb by my epileptologist first when I decide I want to get bigger

I think that's best rather than risk ending in hospital again lol
posted 09 Oct 2015, 01:10
weight lifting and Low Carb????
currently eating between 100-130g per day...I weigh 85kgs but in due time will push that up to about 160-180g per day with 100 net carbs and the rest filled with healthy fats all in all about 3000-3500 cals when i decide to get bigger instead of what im focusing on now which is getting thinner lol
posted 08 Oct 2015, 09:11
view all Ibiza122's posts

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Ibiza122's journal

08 February 2016

ok so the thing is, am I ready to start taking my creatine , I dont want the water retention lol and the scale will show a slight increase of atleast a ...
on diet Ibiza122's own diet  

05 February 2016

So far everything is going good :) weight is melting away :D still really sore from gym on wednesday, chest and triceps hurting alot more than expected ...
on diet Ibiza122's own diet  losing 3.1 lb a week

Ibiza122's Recent Food & Exercise

Ibiza122's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ibiza122's Recent Activity

Ibiza122's Own Activity

Ibiza122 commented on their Journal Entry.
Ibiza122 commented on mzmabulu's Journal Entry.
Ibiza122 supported mzmabulu's Journal Entry.
Ibiza122 commented on their Journal Entry.

Ibiza122's Buddies

Tanya49 supported Nitram0007's Weigh In.
Black Bee commented on Ziensie's Journal Entry.
Natasjamm supported Michelle Moncur's Journal Entry.
Fatima067 recorded a Weigh In at 178.6 lb.

Other Member Diet Recent Activity

Gosele joined challenge The ultra Fitness routine.
kingrock33 recorded a Weigh In at 191.8 lb.
Reji1 recorded a Weigh In at 166.0 lb.
Myrrhjyre recorded a Weigh In at 134.5 lb.
Holyprophecy updated their Food Diary.
KasperJoe recorded a Weigh In at 145.3 lb.
Nilena recorded a Weigh In at 198.4 lb.
charrooo recorded a Weigh In at 99.0 lb.