Joined February 2014
Weight History

Start Weight
191.8 lb
Lost so far: 18.5 lb

Current Weight
210.3 lb
Performance: losing 0.4 lb a week

Goal Weight
187.4 lb
Still to go: 22.9 lb
"Differences of habit and language are nothing at all if our aims are identical and our hearts are open"- Albus Dumbledore

Ibiza122's Weight History

Ibiza122's Latest Member Challenges

  Brave challenge
status: Completed
ended: 26 Dec 16
view progress
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress


last weighin: losing 3.9 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 2.6 lb a week Down

Ibiza122's Latest Posts

weight lifting and Low Carb????
will look into it, thanks Ravyne
posted 26 Oct 2015, 01:35
The Alternate Day Diet
add my friend Big Boy Optimus...he uses the 5:2 diet with amazing results, you can check his food calender and see what and how hes been eating as he does daily updates and stuff. He's lost over 15kg already and still going strong
posted 14 Oct 2015, 05:28
weight lifting and Low Carb????
thanks for the post ie.....will check it out Smile
posted 09 Oct 2015, 08:40
weight lifting and Low Carb????
ok lol your right over there LCFF...i hate the hospital and deffs don't want to go there again, so gonna stick to keto for now and run low-moderate carb by my epileptologist first when I decide I want to get bigger

I think that's best rather than risk ending in hospital again lol
posted 09 Oct 2015, 01:10
weight lifting and Low Carb????
currently eating between 100-130g per day...I weigh 85kgs but in due time will push that up to about 160-180g per day with 100 net carbs and the rest filled with healthy fats all in all about 3000-3500 cals when i decide to get bigger instead of what im focusing on now which is getting thinner lol
posted 08 Oct 2015, 09:11
view all Ibiza122's posts

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Ibiza122's journal

18 January 2018

Hmmmmm I'm about 600g down. I should be in ketosis by Saturday I do however have a family picnic on Sunday and I really wanna stick to LCHF things. The ...
on diet Ibiza122's own diet  

17 January 2018

only 200 grams down *SIGH* its far off from my usual drops but I should be grateful because I havent been eating well despite promising myself I would. ...
on diet Ibiza122's own diet  

Ibiza122's Recent Food & Exercise

Ibiza122's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ibiza122's Recent Activity

Ibiza122's Own Activity

Ibiza122 supported Gano89's Journal Entry.
Ibiza122 supported lesyarademan's Journal Entry.
Ibiza122 supported Sherraco's Journal Entry.
Ibiza122 supported Ieksie's Journal Entry.


Jenibeann is following enrico_moro.
Ieksie supported Ratanang's Journal Entry.
NankeS supported Jaz20's Weight Entry.

Other Member Diet Recent Activity

GreenRebecca commented on itistime26's Journal Entry.
goode3 recorded a Weight Entry at 156.2 lb.
drodobaggins recorded a Weight Entry at 218.5 lb.
cherik1 commented on Viviace's Journal Entry.
crabbypants updated their Exercise Diary.
KayseaLove supported Phoenix84's Journal Entry.
dennissymons recorded a Weight Entry at 217.0 lb.
johnnelson1 recorded a Weight Entry at 181.8 lb.