Ibiza122

Start Weight:(27 Feb 14) 191.8 lb
Current Weight:(27 Jul 16) 187.4 lb
Goal Weight:172.0 lb
following: Ibiza122's own diet
performance: gaining 1.9 lb a week

24, young, hopeful and striving to be the best version of me :)

Good-luck everyone on your weight loss journey

Bio Update....25, still young and aiming for great things ahead of me.

FatSecret member since: 27 Feb 14

Ibiza122's Weight History


Ibiza122's Latest Member Challenges

26
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress
 
  
10
  New Banters Challenge
status: Completed
ended: 06 Apr 15
view progress
 


Ibiza122's Buddies

Online now hightulip
last weighin: losing 0.9 lb a week Down
 
Online now Big Boy Optimus
last weighin: steady Steady
Black Bee
last weighin: losing 2.9 lb a week Down
 
Ieksie
last weighin: steady Steady


Ibiza122's Cookbook

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Ibiza122's Latest Posts

weight lifting and Low Carb????
will look into it, thanks Ravyne
posted 26 Oct 2015, 01:35
The Alternate Day Diet
add my friend Big Boy Optimus...he uses the 5:2 diet with amazing results, you can check his food calender and see what and how hes been eating as he does daily updates and stuff. He's lost over 15kg already and still going strong
posted 14 Oct 2015, 05:28
weight lifting and Low Carb????
thanks for the post ie.....will check it out Smile
posted 09 Oct 2015, 08:40
weight lifting and Low Carb????
ok lol your right over there LCFF...i hate the hospital and deffs don't want to go there again, so gonna stick to keto for now and run low-moderate carb by my epileptologist first when I decide I want to get bigger

I think that's best rather than risk ending in hospital again lol
posted 09 Oct 2015, 01:10
weight lifting and Low Carb????
currently eating between 100-130g per day...I weigh 85kgs but in due time will push that up to about 160-180g per day with 100 net carbs and the rest filled with healthy fats all in all about 3000-3500 cals when i decide to get bigger instead of what im focusing on now which is getting thinner lol
posted 08 Oct 2015, 09:11
view all Ibiza122's posts

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Members


Ibiza122's journal

27 July 2016

Ive been MIA for quite some time and I'm paying the price for it Gains......I'm starting to yoyo which isnt a good thing, need to refocus and start from ...
on diet Ibiza122's own diet  

13 July 2016

Gym was good, glad im back on track with that, chest and triceps yesterday, cant seem to move them much today. next session is tomorrow and gonna do legs ...
on diet Ibiza122's own diet  

Ibiza122's Recent Food & Exercise

Ibiza122's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ibiza122's Recent Activity

Ibiza122's Own Activity

Ibiza122 and taryngrant are now buddies.
Ibiza122 supported taryngrant's Journal Entry.
Ibiza122 recorded a Journal Entry and a Weigh In at 187.4 lb.
Ibiza122 supported SkinnyMaringa's Journal Entry.

Ibiza122's Buddies

hightulip recorded a Weigh In at 116.5 lb.
Big Boy Optimus updated their Food Diary.
Black Bee commented on gettingsummerready's Journal Entry.
Ieksie supported gettingsummerready's Journal Entry.

Other Member Diet Recent Activity

kbrammer supported chesgreen's Journal Entry.
Teacupsmom recorded a Journal Entry and a Weigh In at 240.8 lb.
KRae102686 recorded a Weigh In at 187.4 lb.
Suzi161 commented on Melodyann's Journal Entry.
philmck supported chesgreen's Journal Entry.
John10251 commented on carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rdhavens recorded a Weigh In at 141.0 lb.