Ibiza122

Start Weight:(27 Feb 14) 191.8 lb
Current Weight:(21 Nov 16) 189.6 lb
Goal Weight:172.0 lb
following: Ibiza122's own diet
performance: losing 0.2 lb a week

24, young, hopeful and striving to be the best version of me :)

Good-luck everyone on your weight loss journey

Bio Update....25, still young and aiming for great things ahead of me.

FatSecret member since: 27 Feb 14

Ibiza122's Weight History


Ibiza122's Latest Member Challenges

21
  Brave challenge
status: In Progress
currently: Week 10 of 12
end date: Monday 26 Dec 16
view progress
 
  
26
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress
 


Ibiza122's Buddies

Online now Ieksie
last weighin: losing 1.3 lb a week Down
 
Saige18
last weighin: gaining 3.1 lb a week Up
Big Boy Optimus
last weighin: losing 0.8 lb a week Down
 
Tanya49
last weighin: losing 1.1 lb a week Down


Ibiza122's Cookbook

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Ibiza122's Latest Posts

weight lifting and Low Carb????
will look into it, thanks Ravyne
posted 26 Oct 2015, 01:35
The Alternate Day Diet
add my friend Big Boy Optimus...he uses the 5:2 diet with amazing results, you can check his food calender and see what and how hes been eating as he does daily updates and stuff. He's lost over 15kg already and still going strong
posted 14 Oct 2015, 05:28
weight lifting and Low Carb????
thanks for the post ie.....will check it out Smile
posted 09 Oct 2015, 08:40
weight lifting and Low Carb????
ok lol your right over there LCFF...i hate the hospital and deffs don't want to go there again, so gonna stick to keto for now and run low-moderate carb by my epileptologist first when I decide I want to get bigger

I think that's best rather than risk ending in hospital again lol
posted 09 Oct 2015, 01:10
weight lifting and Low Carb????
currently eating between 100-130g per day...I weigh 85kgs but in due time will push that up to about 160-180g per day with 100 net carbs and the rest filled with healthy fats all in all about 3000-3500 cals when i decide to get bigger instead of what im focusing on now which is getting thinner lol
posted 08 Oct 2015, 09:11
view all Ibiza122's posts

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Ibiza122's journal

14 November 2016

Bad weekend but still managed a loss, going o be good all week because have a 21st to attend
on diet Ibiza122's own diet  

09 November 2016

from Monday at 87, this morning I was 85.7.....glad im managing to make a come back some what and being back on track. Shoutout to BBO, adding in 5:2 ...
on diet Ibiza122's own diet  

Ibiza122's Recent Food & Exercise

Ibiza122's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ibiza122's Recent Activity

Ibiza122's Own Activity

Ibiza122 recorded a Weight Entry at 189.6 lb.
Ibiza122 recorded a Journal Entry and a Weight Entry at 189.8 lb.
Ibiza122 supported Ieksie's Journal Entry.
Ibiza122 supported ThreeOh8's Journal Entry.

Ibiza122's Buddies

Saige18 commented on their Journal Entry.
Ieksie recorded a Journal Entry and a Weight Entry at 164.7 lb.
Big Boy Optimus updated their Food Diary.
Black Bee commented on Big Boy Optimus's Journal Entry.

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
Rckc recorded a Journal Entry and a Weight Entry at 144.0 lb.
smarolf updated their Exercise Diary.
Marcus Welby recorded a Journal Entry.
Yourpissingmeoff recorded a Weight Entry at 267.6 lb.
marialuisaponce18 commented on erikahollister's Journal Entry.
Icantfindanavailableusername updated their Food Diary.
joeybfat updated their Food Diary.