Start Weight:(27 Feb 14) 191.8 lb
Current Weight:(24 Oct 16) 191.8 lb
Goal Weight:172.0 lb
following: Ibiza122's own diet
performance: gaining 1.2 lb a week

24, young, hopeful and striving to be the best version of me :)

Good-luck everyone on your weight loss journey

Bio Update....25, still young and aiming for great things ahead of me.

FatSecret member since: 27 Feb 14

Ibiza122's Weight History

Ibiza122's Latest Member Challenges

  Brave challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 26 Dec 16
view progress
  Act 1: LCHFIF
status: Completed
ended: 28 Dec 15
view progress

Ibiza122's Buddies

last weighin: gaining 2.2 lb a week Up
Black Bee
last weighin: steady Steady
last weighin: losing 2.0 lb a week Down
last weighin: losing 0.4 lb a week Down

Ibiza122's Cookbook

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Ibiza122's Latest Posts

weight lifting and Low Carb????
will look into it, thanks Ravyne
posted 26 Oct 2015, 01:35
The Alternate Day Diet
add my friend Big Boy Optimus...he uses the 5:2 diet with amazing results, you can check his food calender and see what and how hes been eating as he does daily updates and stuff. He's lost over 15kg already and still going strong
posted 14 Oct 2015, 05:28
weight lifting and Low Carb????
thanks for the post ie.....will check it out Smile
posted 09 Oct 2015, 08:40
weight lifting and Low Carb????
ok lol your right over there LCFF...i hate the hospital and deffs don't want to go there again, so gonna stick to keto for now and run low-moderate carb by my epileptologist first when I decide I want to get bigger

I think that's best rather than risk ending in hospital again lol
posted 09 Oct 2015, 01:10
weight lifting and Low Carb????
currently eating between 100-130g per day...I weigh 85kgs but in due time will push that up to about 160-180g per day with 100 net carbs and the rest filled with healthy fats all in all about 3000-3500 cals when i decide to get bigger instead of what im focusing on now which is getting thinner lol
posted 08 Oct 2015, 09:11
view all Ibiza122's posts

Other Related Links


Ibiza122's journal

24 October 2016

ok so I've been telling myself I'm going to do this I'm going to get back on track but I just havent been able to stick too it. I am going in for surgery ...
on diet Ibiza122's own diet  

17 October 2016

Been a really bad weekend, had another one of my "episodes" and got hurt pretty badly. Been eating custard and drinking yogurt all weekend because I cant ...
on diet Ibiza122's own diet  

Ibiza122's Recent Food & Exercise

Ibiza122's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ibiza122's Recent Activity

Ibiza122's Own Activity

Ibiza122 supported Yanie1982's Journal Entry.
Ibiza122 supported Saige18's Journal Entry.
Ibiza122 commented on Black Bee's Journal Entry.
Ibiza122 supported Black Bee's Journal Entry.

Ibiza122's Buddies

Black Bee commented on their Journal Entry.
Tanya49 supported Black Bee's Journal Entry.
Ieksie commented on Saige18's Weigh In.
Big Boy Optimus updated their Food Diary.

Other Member Diet Recent Activity

Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
ny_shelly supported exumfats's Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
michellehernandez recorded a Weigh In at 133.0 lb.
JAYMAINE100 joined challenge Get Your 5 a Day.
warrenwinter commented on their Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Sadie28 recorded a Journal Entry.