|
Day 120: I set out to lose 40 lbs in 4 months. Today marks the 4 month (120 days) mark and I am down 37.1 lbs with 2.9 lbs to go. A win any way I look at it. I am guessing I'll hit my goal by the end of July. I am not slacking up until I get there - then I transition into maintenance.
|
197.9 lb
Lost so far: 40.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1501 kcal
|
Fat: 26.66g | Prot: 145.09g | Carb: 175.20g.
Breakfast: Quaker Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A) , Isopure Isopure Protein Creamy Vanilla, Sun-Maid Natural California Raisins. Lunch: Baby Spinach, Del Monte Cut Green Beans, White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Eating Right Peeled Baby-cut Carrots, Red Onions, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Rosarita Traditional 98% Fat Free Refried Beans, Red Onions, Kirkland Signature Grilled Chicken Breast Strips, Cucumber (with Peel) , Baby Spinach. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pacific Gold Beef Jerky - Original, Fuji Apples. more...
|
losing 2.5 lb a week
|