ZincKatz

Start Weight:(04 Apr 14) 228.0 lb
Current Weight:(17 Jul 14) 197.9 lb
Goal Weight:195.0 lb
following: MIT Carson Chow
performance: losing 1.6 lb a week

I am male, 53 years old and starting to feel my age. I fear I must get a handle on my weight and physical shape now or end up beyond the point of no return. Ten years ago I was in the best shape I have ever been in - including my youth. My goal is to return to that state. For me, its going to be all about the numbers (food intake, exercise, body stats including those from my doctor) and time (I have no time, so whatever I do I need to be time efficient). I don't like dieting and exercise so this will be a challenge. I also know that if I give myself an inch (an excuse) I'll take a mile (pig out or not exercise). Therefore, I need a plan and I need to follow it without deviation. I've set my goals and established my plan. Time to go to work...

FatSecret member since: 21 Mar 14

ZincKatz's Weight History


ZincKatz's Buddies

Verge2001
buddies only
   
ZincKatz has 1 buddy



ZincKatz's Latest Posts

Start My Diet at Beginning of Weight Loss?
I started with FatSecret using "My Own Diet". About 2 weeks into it, I switched to the diet "MIT Carson Chow" that matched what I was doing. When I made the switch, all of my stats sort of reset to the new diet (e.g. the amount of weight lost was relative to my weigh in when I started with MIT Carson Chow, not when I first started my diet. Is there any way to go back and adjust my diet so it shows MIT Carson Chow for the whole period of time?
posted 11 May 2014, 11:21
ZincKatz has submitted 1 post

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Members

MIT Carson Chow


ZincKatz's journal

17 July 2014

Day 120: I set out to lose 40 lbs in 4 months. Today marks the 4 month (120 days) mark and I am down 37.1 lbs with 2.9 lbs to go. A win any way I look ...
on diet MIT Carson Chow  losing 1.6 lb a week

18 May 2014

This was a strange weight week. I tend to weigh in only once or twice a week (Wed and Sun). I was 214 last Sunday. My Weds weigh in was 218 (+4 - did ...
on diet MIT Carson Chow  losing 1.9 lb a week

ZincKatz's Recent Food & Exercise

ZincKatz's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ZincKatz's Recent Activity

ZincKatz's Own Activity

ZincKatz supported amyhon2000's Journal Entry.
ZincKatz supported Deb_N's Journal Entry.
ZincKatz supported Draglist's Journal Entry.
ZincKatz supported Getafix01's Weigh In.

ZincKatz's Buddies

Verge2001 recorded a Journal Entry and a Weigh In at 255.0 lb.

Other Member Diet Recent Activity

MiguelC928 recorded a Weigh In at 153.0 lb.
htyas recorded a Weigh In at 251.0 lb.
toodles729 recorded a Weigh In at 224.5 lb.
aubrikyan recorded a Weigh In at 120.4 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
ashe3 recorded a Weigh In at 248.0 lb.
ecraton recorded a Weigh In at 193.6 lb.
Yolanda9179 commented on xohhjeez's Journal Entry.