ZincKatz

Start Weight:(04 Apr 14) 228.0 lb
Current Weight:(16 Oct 14) 192.8 lb
Goal Weight:195.0 lb
following: MIT Carson Chow
performance: losing 0.1 lb a week

I am male, 53 years old and starting to feel my age. I fear I must get a handle on my weight and physical shape now or end up beyond the point of no return. Ten years ago I was in the best shape I have ever been in - including my youth. My goal is to return to that state. For me, its going to be all about the numbers (food intake, exercise, body stats including those from my doctor) and time (I have no time, so whatever I do I need to be time efficient). I don't like dieting and exercise so this will be a challenge. I also know that if I give myself an inch (an excuse) I'll take a mile (pig out or not exercise). Therefore, I need a plan and I need to follow it without deviation. I've set my goals and established my plan. Time to go to work...

FatSecret member since: 21 Mar 14

ZincKatz's Weight History


ZincKatz's Buddies

Online now Verge2001
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ZincKatz has 1 buddy



ZincKatz's Latest Posts

Start My Diet at Beginning of Weight Loss?
I started with FatSecret using "My Own Diet". About 2 weeks into it, I switched to the diet "MIT Carson Chow" that matched what I was doing. When I made the switch, all of my stats sort of reset to the new diet (e.g. the amount of weight lost was relative to my weigh in when I started with MIT Carson Chow, not when I first started my diet. Is there any way to go back and adjust my diet so it shows MIT Carson Chow for the whole period of time?
posted 11 May 2014, 11:21
ZincKatz has submitted 1 post

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MIT Carson Chow


ZincKatz's journal

04 August 2014

Goal achieved! I set out to lose 40 lbs in 4 months. Today I weighed in at 194.6 (goal=195). I missed the 4 month mark by 2 weeks (late) but who is ...
on diet MIT Carson Chow  

17 July 2014

Day 120: I set out to lose 40 lbs in 4 months. Today marks the 4 month (120 days) mark and I am down 37.1 lbs with 2.9 lbs to go. A win any way I look ...
on diet MIT Carson Chow  losing 1.6 lb a week

ZincKatz's Recent Food & Exercise

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Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ZincKatz's Recent Activity

ZincKatz's Own Activity

ZincKatz recorded a Weigh In at 192.8 lb.
ZincKatz recorded a Weigh In at 193.1 lb.
ZincKatz recorded a Weigh In at 192.8 lb.
ZincKatz supported sonyamorgan's Journal Entry.

ZincKatz's Buddies

Verge2001 recorded a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

kehfeh supported charlesmiller's Journal Entry.
Hipaagrammy commented on their Journal Entry.
jwm1024 recorded a Weigh In at 188.3 lb.
paulzwinkels recorded a Weigh In at 194.0 lb.
Djaaz recorded a Weigh In at 199.4 lb.
suszi1969 commented on their Weigh In.
devoted supported Carolyne Duncan's Journal Entry.
LoadGod commented on charlesmiller's Weigh In.