ZincKatz

Start Weight:(04 Apr 14) 228.0 lb
Current Weight:(17 Aug 14) 192.8 lb
Goal Weight:195.0 lb
following: MIT Carson Chow
performance: losing 0.7 lb a week

I am male, 53 years old and starting to feel my age. I fear I must get a handle on my weight and physical shape now or end up beyond the point of no return. Ten years ago I was in the best shape I have ever been in - including my youth. My goal is to return to that state. For me, its going to be all about the numbers (food intake, exercise, body stats including those from my doctor) and time (I have no time, so whatever I do I need to be time efficient). I don't like dieting and exercise so this will be a challenge. I also know that if I give myself an inch (an excuse) I'll take a mile (pig out or not exercise). Therefore, I need a plan and I need to follow it without deviation. I've set my goals and established my plan. Time to go to work...

FatSecret member since: 21 Mar 14

ZincKatz's Weight History


ZincKatz's Buddies

Verge2001
buddies only
   
ZincKatz has 1 buddy



ZincKatz's Latest Posts

Start My Diet at Beginning of Weight Loss?
I started with FatSecret using "My Own Diet". About 2 weeks into it, I switched to the diet "MIT Carson Chow" that matched what I was doing. When I made the switch, all of my stats sort of reset to the new diet (e.g. the amount of weight lost was relative to my weigh in when I started with MIT Carson Chow, not when I first started my diet. Is there any way to go back and adjust my diet so it shows MIT Carson Chow for the whole period of time?
posted 11 May 2014, 11:21
ZincKatz has submitted 1 post

Other Related Links

Members

MIT Carson Chow


ZincKatz's journal

04 August 2014

Goal achieved! I set out to lose 40 lbs in 4 months. Today I weighed in at 194.6 (goal=195). I missed the 4 month mark by 2 weeks (late) but who is ...
on diet MIT Carson Chow  

17 July 2014

Day 120: I set out to lose 40 lbs in 4 months. Today marks the 4 month (120 days) mark and I am down 37.1 lbs with 2.9 lbs to go. A win any way I look ...
on diet MIT Carson Chow  losing 1.6 lb a week

ZincKatz's Recent Food & Exercise

ZincKatz's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

ZincKatz's Recent Activity

ZincKatz's Own Activity

ZincKatz recorded a Weigh In at 192.8 lb.
ZincKatz updated their Food Diary.
ZincKatz recorded a Weigh In at 193.7 lb.
ZincKatz recorded a Journal Entry and a Weigh In at 194.6 lb.

ZincKatz's Buddies

Verge2001 recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Weigh In.
Draglist commented on their Journal Entry.
kmunson updated their Food Diary.
kathyeastlick recorded a Journal Entry and a Weigh In at 271.0 lb.
repe recorded a Weigh In at 165.3 lb.
LadyBea40 updated their Food Diary.
Jonsanford updated their Exercise Diary.
mdgood updated their Food Diary.