Start Weight:(07 Apr 11) 193.0 lb
Current Weight:(30 Oct 14) 149.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

I am tired of my muffin top!

FatSecret member since: 07 Jan 11

sickert08's Weight History

sickert08's Buddies

last weighin: losing 1.2 lb a week Down
not sharing weight
last weighin: gaining 1.0 lb a week Up
last weighin: losing 0.4 lb a week Down

sickert08's Latest Posts

weight loss
That is awesome! Great Job!
posted 25 Jun 2014, 18:27
Starvation mode, fact or fiction?
I am really glad someone posted about this because I have often wondered the same thing about "starvation mode". In my personal experience I have tried both extreme low calorie (not eating, or eating very little in the day) and sticking to 1200 calories a day with 5-6 meals a day and really both ways I lost weight, but I am MUCH happier eating throughout the day. Maybe it is just whatever works for you and your body.
posted 20 Apr 2011, 17:51
You don't need to lose any more weight!
I completely relate! One thing I really hate is ordering. Every time I order whoever I am with feels the need to say "that's all you're eating?!?" It drives me nuts and then there is a long discussion on WHY I am dieting, HOW I am dieting, etc. Why can't I just order soup and a salad! Why do I have to become the object of every ones scrutiny! I know they think I look fine, but if we personally aren't happy with our bodies then it doesn't matter! Thanks for posting this, I think there is a LOT to vent about when on the weight loss journey and it is nice to be able to discuss.
posted 20 Apr 2011, 17:43
Answering the big question: "how did you lose weight"
k8yk wrote:
Here's how I answer when I don't feel like explaining it:
Q: How did you lose so much weight?
A: Math

And I agree Stacie and Sheri, when I do take the time to explain it more completely, people usually get disappointed. They don't want to hear that I counted calories and exercised 5-6 days a week for TWO YEARS. They want to hear "I followed the ____ diet or I took ____ and it cured my hunger." Most people aren't ready to imagine what it really takes.

This is so true, people want to lose weight without the work. I would love to take a magic pill and wake up 50 pounds lighter, or get lipo, but that's not happening. It's not that losing weight is hard, it is very simple, watch what you eat and exercise. Doing this I have lost 31 pounds. But not one single day has it been easy, every day is a challenge where I have to decide if the Taco Bell is worth it (and no it is not, but mmm nacho cheese.)
When people ask me how I have lost it I just tell them I worked my butt off, literally.
posted 19 Apr 2011, 15:53
sickert08 has submitted 4 posts

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Calorie Count

sickert08's journal

30 October 2014

Day 143: hit the 44 pound lost mark, have not been under the 150s in sooooo long and it is an awesome feeling. Just have to keep on keepin on.
on diet Calorie Count  losing 0.7 lb a week

28 October 2014

Day 141: total loss 43.8 pounds. Under the 150 mark which was my original weight. Next mini goal is 148 which would be 45 pounds loss. That is a lot of ...
on diet Calorie Count  

sickert08's Recent Food & Exercise

sickert08's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

sickert08's Recent Activity

sickert08's Own Activity

sickert08 supported EbizzleJ's Journal Entry.
sickert08 commented on their Journal Entry.
sickert08 recorded a Journal Entry and a Weigh In at 149.0 lb.
sickert08 recorded a Journal Entry and a Weigh In at 149.2 lb.

sickert08's Buddies

Paketbote recorded a Weigh In at 141.1 lb.
ChrisComedy and Cristina11r are now buddies.
phcabrervi1 recorded a Weigh In at 160.3 lb.
kitty-eared-girl supported Nikihampton's Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
sjdallas recorded a Weigh In at 161.0 lb.
wholefoodnut commented on their Journal Entry.
BigBear2015 replied to carterdiet's post - Shortage in RDI.
Bry-Guy updated their Exercise Diary.
Thejiggerman recorded a Weigh In at 204.0 lb.
GC1959 commented on their Journal Entry.
fasternow recorded a Weigh In at 86.0 lb.