Weigh In record (no journal entry) for 28 July 2014
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1789 kcal
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Fat: 36.35g | Prot: 127.35g | Carb: 246.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Quaker Old Fashioned Oats, Isopure Isopure Protein Creamy Vanilla, Sun-Maid Natural California Raisins. Lunch: Eating Right Peeled Baby-cut Carrots, Grey Poupon Dijon Mustard, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Cucumber (with Peel) , Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Heinz Homestyle Gravy Roasted Turkey, Kirkland Signature Grilled Chicken Breast Strips, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Fuji Apples, Sweet Cherries . more...
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losing 1.0 lb a week
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