Weigh In record (no journal entry) for 15 July 2014
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198.6 lb
Lost so far: 39.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1469 kcal
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Fat: 25.31g | Prot: 121.75g | Carb: 194.89g.
Breakfast: Quaker Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A) , Isopure Isopure Protein Creamy Vanilla, Sun-Maid Natural California Raisins. Lunch: Eating Right Peeled Baby-cut Carrots, Red Onions, White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kirkland Signature Grilled Chicken Breast Strips, Stubb's Bar-B-Q Sauce Original, Baby Spinach, Cucumber (with Peel) , Del Monte Cut Green Beans. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Cooked Asparagus (from Fresh), Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Fuji Apples. more...
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losing 1.3 lb a week
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