Rockiesfan's Journal, 11 July 2014

Good Friday Morning Everyone,
Well I did not make my goal of being at least 199.9 in fact I went up .4 however I am okay with that. After being disappointed by the scale this moring I stayed positive and motivated for my workout this morning which was Max Cardio and I tell you what even though I was motivted the workout almost kicked my ass but I made it 46 minutes later and sweating like a pig.

I guess what I am really trying to say is after my workout I took a long hard look at myself in the mirror naked and damn I look great for a man of 50, so I am okay with the little gain I will get in the 190's and I'll post a picture hopefully tomorrow no not of me naked come on this is a family site, lol. So here is the break down:
HT 6"
WT 201
Waist 33.5
Thighs Huge
Chest 46
Body Fat 17%
Have a great Friday Stay positive and take a honest look at yourself in the mirror naked and do you like what you see?

201.0 lb Lost so far: 25.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 31.38g | Prot: 97.69g | Carb: 179.54g.   Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Wegmans Watermelon. Dinner: Chocolate Milk, Beef Gyro Sandwich. Snacks/Other: Snickers Ice Cream Bar (50g), Red Delicious Apples. more...

3248 kcal

Activities & Exercise: Max Cardio - 46 minutes, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...