|
Just one of those days tired have a lot on my mind and I know that is a small place but it is mine. Hard to get motivated today but oh well such is life.
I am getting there maybe Coffee will help.
Diet Calendar Entries for 10 July 2014:
|
1317 kcal
|
Fat: 40.30g | Prot: 109.17g | Carb: 123.12g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea. Lunch: Hansung Food Cabbage Kimchi. Dinner: Chocolate Milk, Cooked Green String Beans (from Canned), Pasta Roni Angel Hair Pasta with Herbs, Tofurky Kielbasa. Snacks/Other: Red Delicious Apples. more...
|
|
2955 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hoping your day gets better and the coffee helps. Some days are like that, hang in there!
10 Jul 14 by member: jmb3450
|
Coffee helps. As does that awesome picture you posted of your abs. Very motivational for all of us out here. I went to a trainer last year and said I wanted a 6-pack. At the time I was in pretty good shape...and was told that while less than 1% of Americans have run a marathon, that number is even less for those that have the dedication and motivation to earn a 6-pack. You've done that. So, make today a 6-pack day... as you are only one of a few that can!
10 Jul 14 by member: LMJ114
|
Thank you the day is getting better minute by minute and thanks for the comment about the abs LMJ I figured I still had to get rid of the kegs before I could get a six pack, lol.
10 Jul 14 by member: Rockiesfan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|