Weigh In record (no journal entry) for 03 July 2014
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193.8 lb
Lost so far: 38.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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1089 kcal
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Fat: 47.81g | Prot: 112.89g | Carb: 45.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Kraft Buttermilk Ranch Dressing & Dip, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Crystal Light Fruit Punch Drink Mix, Cottage Cheese. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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