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I thought this interesting... I'm sure most of us know this but the memory loss was something I didn't know.
Cortisol is a hormone released when you experience stress. Elevated cortisol levels are directly related to accelerated signs of aging, skin disorders, memory loss, body fluid retention and high blood pressure.
In Good Health,
The Health Coach Training Team
Mardee
Diet Calendar Entries for 25 June 2014:
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1423 kcal
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Fat: 55.24g | Prot: 55.91g | Carb: 185.68g.
Breakfast: Yerba Prima Psyllium Husks Powder, Spectrum Coconut Spray Oil, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Andy Boy Romaine Lettuce, Trader Joe's Uncured Black Forest Ham, Trader Joe's Sliced Lite Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Carrots. Dinner: Toasted Sunflower Seeds (with Salt Added), Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Navitas Naturals Organic Raw Cacao Powder, Fuji Apples, Dole Organic Bananas, Almond Milk. more...
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2434 kcal
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Activities & Exercise:
3.68 mph 1.84 miles - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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