shmiller's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
190.4 lb Lost so far: 37.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2011:
1466 kcal Fat: 36.45g | Prot: 82.32g | Carb: 213.14g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 2% Milk American Cheese Singles, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), coffee creamer chocolate. Lunch: Total 2% Greek Yogurt with Cherry, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, Beets, chickpeas. Dinner: egg noodles, tuna, cream of mushroom soup, light sour cream, peas, lays original potato chips. Snacks/Other: pink lady apple, Mini Babybel Creamy Swiss Cheese, Navels Oranges, quakes chocolate. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on samanthajones2's Weight Entry.

Other Member Diet Recent Activity

SABOTAGELESS recorded a Weight Entry at 235.0 lb.
erikahollister commented on samanthajones2's Weight Entry.
rsmith777 recorded a Journal Entry and a Weight Entry at 199.5 lb.
VinnF recorded a Weight Entry at 300.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 189.4 lb.
jwalsh_afs1 recorded a Weight Entry at 143.0 lb.
stumondo recorded a Weight Entry at 180.6 lb.
Kengell recorded a Journal Entry and a Weight Entry at 159.4 lb.