shmiller's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
190.4 lb Lost so far: 37.6 lb.    Still to go: 54.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2011:
1466 kcal Fat: 36.45g | Prot: 82.32g | Carb: 213.14g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 2% Milk American Cheese Singles, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), coffee creamer chocolate. Lunch: Total 2% Greek Yogurt with Cherry, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, Beets, chickpeas. Dinner: egg noodles, tuna, cream of mushroom soup, light sour cream, peas, lays original potato chips. Snacks/Other: pink lady apple, Mini Babybel Creamy Swiss Cheese, Navels Oranges, quakes chocolate. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week



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