shmiller's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
190.4 lb Lost so far: 37.6 lb.    Still to go: 58.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2011:
1466 kcal Fat: 36.45g | Prot: 82.32g | Carb: 213.14g.   Breakfast: coffee creamer chocolate, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Beets, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, Total 2% Greek Yogurt with Cherry, chickpeas. Dinner: egg noodles, cherry tomatoes, peas, cream of mushroom soup, lays original potato chips, light sour cream, tuna. Snacks/Other: Mini Babybel Creamy Swiss Cheese, Navels Oranges, pink lady apple, quakes chocolate. more...
2327 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

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