shmiller's Journal, 28 February 2011

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)
191.0 lb Lost so far: 37.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2011:
1506 kcal Fat: 59.18g | Prot: 92.76g | Carb: 168.15g.   Breakfast: Sugar, Tea (Brewed), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 2% Greek Yogurt with Cherry. Lunch: hot sauce, lemon juice, mayo, canned tuna, egg, Croutons, lettuce, celery. Dinner: light italian dressing, thin crust pepperoni, garden salad. Snacks/Other: Navels Oranges, 100 cal popcorn, Apples, Mini Babybel Creamy Swiss Cheese, parm. more...
2325 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett supported jaime30024's Journal Entry.
Chickturu updated their Food Diary.
kkd1125 supported Kiki8123's Journal Entry.
Mkarredondo recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

snezica commented on fatihaji02's Journal Entry.
dustinvanatta recorded a Weigh In at 153.2 lb.
TonyFar updated their Food Diary.
fitsupply started a new group topic - Hello! I'm new here! .
Jbendi recorded a Weigh In at 189.0 lb.
gus_rivera recorded a Weigh In at 275.2 lb.
Abeni El-Amin recorded a Weigh In at 145.0 lb.
Missbaybru recorded a Weigh In at 221.2 lb.