shmiller's Journal, 28 February 2011

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)
191.0 lb Lost so far: 37.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2011:
1506 kcal Fat: 59.18g | Prot: 92.76g | Carb: 168.15g.   Breakfast: Sugar, Tea (Brewed), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 2% Greek Yogurt with Cherry. Lunch: hot sauce, lemon juice, mayo, canned tuna, egg, Croutons, lettuce, celery. Dinner: light italian dressing, thin crust pepperoni, garden salad. Snacks/Other: Navels Oranges, 100 cal popcorn, Apples, Mini Babybel Creamy Swiss Cheese, parm. more...
2325 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  



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