shmiller's Journal, 28 February 2011

Ah. Took a long hike with the kids and hubs yesterday and didn't even get out of breath. The kids were worn out way before we were (for once!)
191.0 lb Lost so far: 37.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2011:
1506 kcal Fat: 59.18g | Prot: 92.76g | Carb: 168.15g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Total 2% Greek Yogurt with Cherry, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: thin crust pepperoni, garden salad, light italian dressing. Snacks/Other: Apples, Navels Oranges, Mini Babybel Creamy Swiss Cheese, 100 cal popcorn, parm. more...
2325 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.
shmiller recorded a Journal Entry and a Weigh In at 147.2 lb.

shmiller's Buddies

HCB supported ninamn22's Weigh In.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 153.5 lb.
karack recorded a Journal Entry and a Weigh In at 205.4 lb.
old13goat recorded a Journal Entry and a Weigh In at 173.5 lb.
psd fan recorded a Weigh In at 264.0 lb.
Rguarino supported vernathorsteinson's Weigh In.
Superklikklak updated their Food Diary.
Craigster recorded a Weigh In at 135.6 lb.
codywilde recorded a Weigh In at 224.0 lb.