shmiller's Exercise Diary

Time spent Cals
24 hrs 2327
Activity & Exercise 25 mins 261
15 mins
10 mins
Sleep/Rest 23 hrs, 35 mins 2066
7 hrs, 56 mins
15 hrs, 39 mins
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

01 March 2011

Fat: 36.45g | Prot: 82.32g | Carb: 213.14g.   Breakfast:  2% Milk American Cheese Singles, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Canadian Bacon, Coffee (Brewed From Grounds), coffee creamer chocolate, Hearty Grains 100% Whole Wheat English Muffins. Lunch:  Beets, chickpeas, Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Total 2% Greek Yogurt with Cherry, vinegar. Dinner:  cherry tomatoes, cream of mushroom soup, egg noodles, lays original potato chips, light sour cream, peas, tuna. Snacks/Other:  Mini Babybel Creamy Swiss Cheese, Navels Oranges, pink lady apple, quakes chocolate.