shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), jif peanut butter, ovaltine, Hearty Grains 100% Whole Wheat English Muffins. Lunch: celery, hot sauce, skim milk, mayo, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: garden salad, salami, cheddar cheese, tomato, au gratin potatoes, pork chops, green beans. Snacks/Other: Navels Oranges, pear, Mini Babybel Creamy Swiss Cheese, fiber one 90 calorie chewy bar. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  


OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
02 Mar 11 by member: shmiller


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB supported vallykat's Journal Entry.

Other Member Diet Recent Activity

ulysees recorded a Weigh In at 280.9 lb.
Larry Schw recorded a Journal Entry.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.