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190's, buh-bye!
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1507 kcal
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Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.
Breakfast: ovaltine, jif peanut butter, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds). Lunch: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: green beans, au gratin potatoes, cheddar cheese, salami, tomato, garden salad, pork chops. Snacks/Other: Mini Babybel Creamy Swiss Cheese, fiber one 90 calorie chewy bar, Navels Oranges, pear. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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losing 5.6 lb a week
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 Comments
OMG!!! thats awesome so happy for you.. its all down hill now baby :)
have a great day
02 Mar 11 by member: IdaMarie78
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02 Mar 11 by member: shmiller
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