shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, jif peanut butter, ovaltine. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: pork chops, garden salad, tomato, salami, cheddar cheese, au gratin potatoes, green beans. Snacks/Other: pear, Navels Oranges, fiber one 90 calorie chewy bar, Mini Babybel Creamy Swiss Cheese. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   

Comments 
OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
Thanks! 
02 Mar 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

fatsceretjk7 recorded a Weight Entry at 254.0 lb.
minimixergirl supported snakeyjane's Journal Entry.
jparlett updated their Exercise Diary.
MikeyVDenver updated their Exercise Diary.
kespey recorded a Weight Entry at 148.6 lb.
Herfman recorded a Weight Entry at 286.0 lb.
Amethystttt recorded a Weight Entry at 140.6 lb.
suehendricks recorded a Weight Entry at 139.4 lb.