shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, jif peanut butter, ovaltine. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: pork chops, garden salad, tomato, salami, cheddar cheese, au gratin potatoes, green beans. Snacks/Other: pear, Navels Oranges, fiber one 90 calorie chewy bar, Mini Babybel Creamy Swiss Cheese. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
Thanks! 
02 Mar 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported postie974's Journal Entry.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 170.4 lb.
TonyFar recorded a Weigh In at 212.5 lb.
yotika recorded a Journal Entry and a Weigh In at 129.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Shnookie Bum recorded a Weigh In at 152.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don_Jorgito recorded a Weigh In at 197.3 lb.
IamLinny commented on Mistybenner's Journal Entry.