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Yesterday I splurged. After strictly following Phase 1 for 9 days, I celebrated and had oil-popped pop corn and a small piece of cheese. And I don't feel guilty, not one bit! Today I am 100% back on track and ready to go on Phase 2. Even with the treat I still lost calories overall yesterday. Today I will need to go grocery shopping - practically all I have are vegetables at home! I can't wait to eat (a small portion of) meat!
Diet Calendar Entries for 02 April 2009:
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1542 kcal
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Fat: 22.03g | Prot: 66.92g | Carb: 285.25g.
Breakfast: raspberries, fat free plain yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: chicken broth, diced tomato, black beans, garlic, brown rice, minute, Cucumber (Peeled), onion, tomato, carrots, green leaf lettuce. Dinner: soybeans, instant miso soup, sushi. Snacks/Other: Apples, kiwi, orange. more...
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4479 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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