Jendypendy's Journal, 02 April 2009

Beginning Phase 2 of Fat Smash.

225.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1542 kcal

Fat: 22.03g | Prot: 66.92g | Carb: 285.25g.   Breakfast: raspberries, fat free plain yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: chicken broth, diced tomato, black beans, garlic, brown rice, minute, Cucumber (Peeled), onion, tomato, carrots, green leaf lettuce. Dinner: soybeans, instant miso soup, sushi. Snacks/Other: Apples, kiwi, orange. more...

4479 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...