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Sleep! I'd been sleeping so well… again probably at least somewhat because DH was traveling & I had the bed to myself, but not so much last night. I'm pretty sure I didn't get decaf at my routine Starbucks stop on my way to work yesterday. And then when I got to the executive offices -- LOL as I work for BIL at his mulch business in an old trailer -- the a/c had not been turned on & it was over 90 degrees in there! The last thing I wanted was hot coffee, so I saved it, brought it home & had it later in the day than usual. So, I had that jittery, i'm tired but my eyes won't close, restless feeling as I tried to sleep. I think I finally fell asleep about 2 & was up as usual at 5. I see a nap or two in my future.
Luckily, it's a "me" day with a spin class this morning, and my call with my health coach & a manicure this afternoon. I'll run some errands & do some much needed household pickup too… just to feel productive… energy permitting! ATF continues to go well, and while I'm not sure why it's almost easy sometimes, I'll let sleeping giants lie! Oh, to be sleeping giant right now - LOL!
Instead, right now, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal, express and nap & rest my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of fabulous you, my family & IRL friends, knowing that there will be another night to sleep well, knowing I'm a good power napper, hot bulletproof DECAF home brewed coffee, and having the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 28 May 2014:
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1242 kcal
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Fat: 44.95g | Prot: 109.27g | Carb: 125.56g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Dinner: Maple Leaf Grilled Sirloin Steak Strips, Best Yet Mixed Berries, Denny's Sauteed Spinach, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Navels Oranges, Emerald Natural Almonds 100 Calorie Pack, Sensible Foods Edamame Crunch Dried Snack. more...
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1876 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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