I am going to keep a journal of all that I eat plus I will update this on a weekly basis.
|
196.8 lb
Lost so far: 36.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2011:
|
2227 kcal
|
Fat: 84.76g | Prot: 67.30g | Carb: 311.40g.
Breakfast: honey, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: beef taco, nachos and cheese. Snacks/Other: energy drink, milk, Peppermint Candy, oreo cookie, Tap Water. more...
|
|
2643 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|