Patrick Palensky's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
197.2 lb Lost so far: 35.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2369 kcal Fat: 82.53g | Prot: 90.25g | Carb: 321.73g.   Breakfast: honey, Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: ravioli, Whole Wheat Bread, peanut butter low calorie skippy. Dinner: pizza hamburger, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese. Snacks/Other: Tap Water. more...
2883 kcal Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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