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Back on Fat Secret and I have joined Over Eaters Anonymouse and with everything going on in my life I need this in order to keep some sanity in my life as there is alot of moving parts and I have to get rid of this horrible hunger I have, grazing plus just bad food choices.
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2173 kcal
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Fat: 88.77g | Prot: 74.91g | Carb: 282.60g.
Breakfast: honey, prunes, Instant Oatmeal, Butter (Salted), Coffee, English Muffin. Lunch: campbells cream of chicken, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, spaghetti with sausage. Snacks/Other: chocolate milk, fig newton, oreo cookie, Peppermint Candy, Tap Water. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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