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Week # 2 that I went to the 5:30 a.m. Wednesday aerobics/circuit training class at the gym... I once again feeling like I want to die, but I'm sure it will only get better as the day goes on... Rolling eyes at MYSELF! :-/
On a bright note... I weighed in at 192.4 after the workout. I will not log that one in on the official weigh in because it is not the way I normally weigh in, but we'll see how tomorrow looks ;)
Have a great HUMP day my FS Buddies!
Diet Calendar Entries for 21 May 2014:
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1456 kcal
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Fat: 83.43g | Prot: 29.58g | Carb: 155.90g.
Lunch: Food Club Chicken & Dumpling Soup, Jell-O Strawberry Gelatin Dessert. Dinner: Heinz Home Style Classic Chicken Gravy, Italian Salad Dressing, Tomato and Onion, Albie's Beef Pasty. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dove White Chocolate Promises, Ghirardelli Triple Chocolate Brownies. more...
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3427 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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