Weigh In record (no journal entry) for 20 May 2014
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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848 kcal
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Fat: 54.91g | Prot: 48.23g | Carb: 27.51g.
Breakfast: Coffee (Brewed From Grounds), Kraft Mexican Style Taco Cheese, Egg Beaters Egg Beaters - Original, Jimmy Dean Premium Pork Regular Sausage. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. more...
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3522 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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