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Hello my soulmate, ldvl, friends, buddys, readers...
today was day 2 of my self-inflicted scientific experiment and i am very pleased with the energy i had yesterday at my HIIT cycling class... even the teacher was amazed and asked if i used any drugs (*kidding ofcaurse*)
In 15 minutes i can eat, and in 1 hour and 15 minutes i have my upper-body workout... i am looking forward to it, since i really want to try out the dumbell fly and the lateral raises, which are new exercises for me... if the gym is too packed i might not dare to do the dumbell fly (*blush*)
Although i got a compliment the other day from one of the "jocks" in the advanced corner (*BIG BLUSH*) people that read more of my journals KNOW what that MEANS to me...
have a ENERGETIC day everybody!!!
maud.
Diet Calendar Entries for 13 May 2014:
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1526 kcal
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Fat: 54.49g | Prot: 111.73g | Carb: 146.01g.
Breakfast: Côte d'Or Bonbonbloc Praliné Noisette, Wasa Vezelrijk, Water, Coffee, Tomatoes. Lunch: Honing, Pinda's, AH Thousand Islands Sla Dressing, Croutons, Tomaten, Komkommer (met Schil), Gemengde Sla. Dinner: Gekookt Ei, Gemengde Sla, Remia Knoflooksaus, Bruine Boterham, AH Gerookte Zalmfilet. Snacks/Other: Perfect Fit Protein, Kip Drumstick, Optimel Chocolade Vla, Gekookt Ei. more...
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2991 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Conditioning exercise (health club) - 1 hour. more...
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