Weigh In record (no journal entry) for 04 May 2014
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202.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2014:
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995 kcal
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Fat: 48.33g | Prot: 81.74g | Carb: 41.05g.
Breakfast: Konsyl Psyllium Fiber, Farmland Foods Hickory Smoked Bacon, Fried Egg, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Lunch: Universal Nutrition 100% Beef Aminos, Konsyl Psyllium Fiber, Luby's Blackened Tilapia, Meijer Clear Soluble Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Universal Nutrition 100% Beef Aminos, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 2.0 lb a week
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 Comments
04 May 14 by member: ClassicRocker
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Here we go. :) Have a great day, Rob. It's sunny and 34 degrees F here today. Where did I put those shorts. :(
04 May 14 by member: northernmusician
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04 May 14 by member: ClassicRocker
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Good idea. The old ones will fit easily over the long johns.
04 May 14 by member: northernmusician
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04 May 14 by member: Rob.c.weiss
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@Bruce... it's a little better here... mid-50's. But nothing too fantastic. I used to love this kind of weather. But since losing so much weight, I'm way too cold in it. Long Johns 24/7 now. C'mon mid-70's!!!! LOL!
04 May 14 by member: Rob.c.weiss
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Yep I hear you. Where oh where is the good warm consistent weather. Way too long since you journaled. Miss you.
04 May 14 by member: sarahsmum
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GREAT work watching the weight go down!
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Good loss!
How does one add a new food including nutritional label information? Where do I find this?
04 May 14 by member: Beckadam
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click on MYFATSECRET, top blue tool bar, then over to the right, under MY COMMUNITY , is MY COOK BOOK, Put the complete recipe in there along with how many portions it creates. Then when you go to enter in your food diary look for my cookbook on that page and enter 1 portion FS does the rest...
04 May 14 by member: mummydee
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04 May 14 by member: mummydee
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