mummydee

Start Weight:(22 Jan 17) 157.0 lb
Current Weight:(12 Mar 17) 155.0 lb
Goal Weight:135.0 lb
following: mummydee's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


mummydee's Buddies

rainrshine
last weighin: gaining 0.2 lb a week Up
 
Lakeontario
buddies only
FullaBella
not sharing weight
 
callmesuzie
last weighin: losing 0.1 lb a week Down


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

WHY THE SCALES CAN LIE
Thanks, reposting this will help so many who struggle with the #'s..... Go by your measurements, not your weight and stop reading about muscle weighing more than fat and bs that makes you feel defeated and lost.
Get into a healthy living for life eating plan and enjoy losing weight as a side benefit!
d
posted 23 Mar 2017, 12:38
New Here
If I followed Dr' Oz's formula I would be at 1440 cals per day. Right now I'm maintaining at 1000 !!
We're all different, age, activity level etc all play a part so I would suggest a calorie calculator like calculator.net
Keep logging in your foods and stay away from processed non nutritional foods.
You'll do it, It didn't take you a week to put on the weight and it won't be a week to lose it so be patient.
Best of luck
d
posted 17 Mar 2017, 11:07
Just saying hi
Congratulations David and I wish you all the best in the future. I have a very simple saying that I live by

"If it is a plant, eat it. If it comes from a plant, don't"
D
posted 17 Mar 2017, 05:02
HCG cream, not injections
There are tons of diet scams that advocate a 500 cal a day diet, HCG, GARCINIA CAMBOGIA, DR BERNSTEIN (B12) and many others, the common denominator is the 500 cal a day diet.
Starvation mode is a myth, your metabolism may slow down but not enough to make you stop losing. Read up on the Minnesota Starvation experiment, ask an anorexic.
(Finally Diablo, we agree on something!!)
posted 15 Mar 2017, 06:47
help
If you log in your foods daily here and open up your diary for all to see you could get more specific information regarding what you're eating and maybe why you're not losing.
Many here are LC/HP or Ketogenic or Atkins and can help you along.
best of luck
d
posted 14 Mar 2017, 15:30
view all mummydee's posts

Other Related Links

Members


mummydee's journal

12 March 2017

Finally! I started logging in my food again in an attempt to lose weight before the wedding i have to go to in May, I've been doing LCHP which is bas ...
on diet mummydee's own diet  

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to Redearthflame's post - WHY THE SCALES CAN LIE .
mummydee replied to SilentScream12's post - New Here .
mummydee replied to davidrusnak's post - Just saying hi .
mummydee replied to kristilyn1963's post - HCG cream, not injections.

mummydee's Buddies

ChicaLean supported jimmiepop's Weight Entry.
callmesuzie updated their Exercise Diary.
rainrshine recorded a Weight Entry at 195.0 lb.

Other Member Diet Recent Activity

Kakhi updated their Food Diary.
inayat supported GrandmaGini's Journal Entry.
saracr89 recorded a Weight Entry at 154.3 lb.
echothestars recorded a Weight Entry at 187.8 lb.
danarg commented on Jesicap's Journal Entry.
grand89 supported Shrinking_Shamrock's Journal Entry.
lavender211 commented on their Journal Entry.
DarianMacRae recorded a Weight Entry at 220.0 lb.