mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

67
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
starts in: 4 days
duration: 12 weeks
day 1: Monday 30 Mar 15
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


mummydee's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now Martha64
last weighin: steady Steady
Online now ClassicRocker
last weighin: gaining 0.8 lb a week Up
 
Online now ChicaLean
last weighin: steady Steady


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Edit a personally added product
When you go into MYFATSECRET homepage, and then go into FOODS for your diary, down to the right is CUSTOM FOODS, enter your food and nutrition facts there.
posted 25 Mar 2015, 19:47
Tracking things like saturated fat or calcium?
Not as detailed as you wish Firefly but hit MY FAT SECRET, top blue bar, over to the right is MY TOOLBOX under which is MY SETTINGS. At the bottom of that page you can change your nutritional info to include cholestrol and total fats but not separated into trans/saturated etc fats.
posted 24 Mar 2015, 20:23
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm willing to go on even though it says i'm done!!!
posted 24 Mar 2015, 20:20
Overeating - Better IN the waste than ON the waist.
As Justine says, get a smaller plate, put less on it, eat slower and enjoy every bite.

http://www.vegkitchen.com/nutrition/how-the-size-of-dinner-plates-affect-portion-control/

My daughter is going thru what I call, eating her kids sins, when she clears the table and has eaten her own food then from the kids plates there isn't enough to put back in the fridge or freeze but as you've all stated we can't throw it away so she eats it! So far she doesn't have a weight problem but it's not a good habit to get into.

posted 24 Mar 2015, 20:18
I'm too carby!
Here's a simple idea that can be made ahead and warmed up when you want them:

http://allrecipes.com/recipe/paleo-omelet-muffins/

Have a look at the Atkins site for simple low carb recipes and think outside the box, not just eggs are good for breakfast. Yesterday I had a leftover chunk of prime rib with some vegetables.

http://www.atkins.ca/recipes/breakfast

I think you'll find that if you cut out the processed foods and eat real nutritious fruits and veggies, your carbs will go down and weight loss will happen.
posted 24 Mar 2015, 09:30
view all mummydee's posts

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Members

Atkins


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to LTHARBY's post - Edit a personally added product .
mummydee replied to Firefly062's post - Tracking things like saturated fat or calcium?.
mummydee replied to pathagen's post - "The Last Mile Anxiety".
mummydee replied to Byron54's post - Overeating - Better IN the waste than ON the waist..

mummydee's Buddies

wholefoodnut replied to nicholaix's post - Throwback Thursday!.
ClassicRocker supported John10251's Weigh In.

Atkins Recent Activity

maelynpeacock recorded a Journal Entry.
idontwantamembername updated their Food Diary.
syndi55 supported Rogue_Seven_Fitness's Weigh In.
nicholaix supported BuffyBear's Journal Entry.
Eonada commented on their Journal Entry.
pharm1209 recorded a Weigh In at 190.0 lb.
redgirl1974 supported SuccessThisTime58's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.5 lb.