Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress

mummydee's Buddies

buddies only
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 1.7 lb a week Up
last weighin: steady Steady

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Eating Consciously
Excellent points !

People generally spend time thinking about food, shopping, then cooking then sit in front of the TV and bam its gone before they've even tasted it.

We eat with our eyes first, then our noses and then finally tasting it. We should relish that and as you said enjoy every bite.

posted 05 Mar 2015, 08:21
How does this site calculate net carbs?
Have a look at the ingredients on the bar and check against the input here. Someone who first input that bar could have entered it wrong... It shows Carbs of 22gms and fibre of 11 gms which = 11 net grams Then Atkins removes the sugar alcohols 7 gms to come down to 4 Net grams...

You should enter it as a custom food yourself. The person who submitted it has not left it open to share so you can't correct hers.

Unfortunately FS doesn't have a sugar alcohol space in the ingredient list so you can just make it 18 gms of fibre instead.

Be careful of the Atkins products though, many people find that they stall and the sugar alcohols react in their body exactly like sugar.
posted 05 Mar 2015, 08:09
Adding Food
when you go into your food diary, over to the right scroll down to custom foods, add in there the info you have.
posted 04 Mar 2015, 07:52
Where is everyone from?
CHARMFORU Tons of ethnic food shops in TO and the surrounding areas... where exactly are you... if downtown TO, Kensington Market or the St Lawrence Market should have some of the ingredients you might be looking for
posted 04 Mar 2015, 07:49
Where is everyone from?
lorianne812 wrote:
Hi folks,
I'm from the westcoast of Canada... Vancouver Island. Determined to eat clean which for me means NO processed foods. Also working on increasing my fiber intake every day with a minimum of 25 grams.
Good luck on the challenge everyone and thanks for the motivation!

Lucky you!Very Happy Very Happy I absolutely love Vcr Island. Lived in Nanoose Bay and Nanaimo for 10 yrs... Canada's best kept secret the island is. There are so many opportunities there to eat healthy and natural and live a wonderfully clean lifestyle. Farmers markets every weekend and beef and chicken raised ethically everywhere. I miss it so much.

posted 04 Mar 2015, 05:16
view all mummydee's posts

Other Related Links



mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to Rockiesfan's post - Eating Consciously .
mummydee replied to dukeybell's post - How does this site calculate net carbs?.
mummydee replied to michellecox2's post - Adding Food.
mummydee replied to Hoser's post - Where is everyone from?.

mummydee's Buddies

LuC2 supported KSttride's Journal Entry.

Atkins Recent Activity

nicholaix supported tgsmith489's Weigh In.
ssteves123 recorded a Weigh In at 193.4 lb.
Chillygator recorded a Weigh In at 143.0 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 134.4 lb.
devilfish57 recorded a Weigh In at 253.0 lb.
jackie1947 recorded a Journal Entry.
ElleAye recorded a Weigh In at 145.4 lb.
newnormal recorded a Weigh In at 198.4 lb.