Start Weight:(22 May 14) 150.0 lb
Current Weight:(09 Oct 15) 148.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: Completed
ended: 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

mummydee's Buddies

Online now ClassicRocker
buddies only
Online now wholefoodnut
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down
buddies only

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs

Sounds lie you're making good choicesand when you decide to dump the slim fast make sure you replace it with good healthy natural choicees and you'll do fine.

baby steps...
posted 09 Oct 2015, 16:43
How This Woman Lost 30kg without going to gym?
I increased my bone density by using weights I would never buy and use at home. I also learned to use them properly, a big difference from using centrifical force for movement.
I do walk outside and keep my heart and lungs healthy but in the winter months I go inside where the probability of me slipping on ice is reduced.
I don't go to the gym to lose weight. I go to the gym to stay healthy and keep my body alive.
The more muscle I build the more calories I will burn so it's a win situation and goes hand in hand with a good healthy natural balanced diet.
posted 05 Oct 2015, 09:24
Constipation issues
try adding some coconut oil to your diet. a tbspn in your coffee or tea in the a.m. or some in your soup or whatever you can. Ground flax seed sprinkled on top of your salad or again in any of the food your eating.
posted 04 Oct 2015, 21:30
Juicing Fruits and Veggies
here's an example of the difference in counting the calories from the whole fruits/veggies and from the juiced calories.

My juice this a.m. was cucumber, carrot, lemon, spinach, mango and granny smith apple.

total calories before juicing was 164
total calories in the juice 104

You get all the nutrients but fewer calories and the nutrients are absorbed in approx 20 minutes instead of the hours it takes for the solids to go thru the process.

I do save the pulp and make muffins or cookies with it so nothing goes to waste
its a win/win situation !
posted 30 Sep 2015, 06:35
Juicing Fruits and Veggies
much easier to do it this way...juicing removes the pulp so you only extract the juice so would be a completely different intake of calories
posted 27 Sep 2015, 07:59
view all mummydee's posts

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mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to itstimetocomeoff's post - It's time for it to come off.
mummydee recorded a Weigh In at 148.0 lb.
mummydee replied to los4weight's post - How This Woman Lost 30kg without going to gym?.
mummydee replied to danawiesner's post - Constipation issues.

mummydee's Buddies

wholefoodnut commented on their Weigh In.
ClassicRocker commented on jparlett's Journal Entry.
Killermartinis recorded a Weigh In at 141.5 lb.
shadowx1110 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
FitGirl6305 supported PinkRose88's Journal Entry.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.
Cholie81 recorded a Weigh In at 157.2 lb.