Start Weight:(22 May 14) 150.0 lb
Current Weight:(14 Apr 15) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: In Progress
currently: Week 5 of 12
end date: Monday 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

mummydee's Buddies

Online now ClassicRocker
last weighin: losing 0.6 lb a week Down
on diet Atkins
buddies only
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
posted 28 Apr 2015, 07:13
Tuna! How much is too much?
I love tuna, but hate mercury contamination.....
posted 28 Apr 2015, 07:11
best diet and weight loss tips
Herbal supplements are just 1 small part of the multi billion dollar diet industry or BS.

Eat real food, eat plants that are grown naturally, eat meat and poultry that is raised without antibiotics and hormones. To lose weight, eat below your RDI and it will happen and be an eating plan for life.
posted 28 Apr 2015, 07:05
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any real scientific study to work. It's all part of a multi billion dollar diet industry..

Eat real food, you get all the nutrition you need from plants and you don't need supplements of any kind.
posted 28 Apr 2015, 07:02
Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and pretzels!lol, Salty and nothing nutritious. I gain about 5 lbs when I do a dinner with wine but as stated it leaves within 2 days of just drinking water and eating healthy again.

I do not believe that green coffee is the answer. Kathy, you are involved in a so called 'health' supplier but there is no scientific evidence that proves any of those supplements work. HCG, garcina cambogia, green coffee bean extract, are all part of a multi billion dollar diet industry BS.
posted 28 Apr 2015, 06:58
view all mummydee's posts

Other Related Links



mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to Efr1's post - Carbs... replacement foods.
mummydee replied to ceecelia's post - Tuna! How much is too much?.
mummydee replied to Sara In Florida's post - best diet and weight loss tips.
mummydee replied to Marie Nicolaou's post - Need help working out my weight.

mummydee's Buddies

ChicaLean supported Yolanda9179's Journal Entry.
ClassicRocker commented on makeupfetish09's Journal Entry.
mardee57 supported ChicaLean's Journal Entry.
NRL7 recorded a Weigh In at 176.2 lb.

Atkins Recent Activity

bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.
jobumex recorded a Weigh In at 255.4 lb.
johncaruso recorded a Weigh In at 234.1 lb.
newnormal updated their Food Diary.
Momma324 recorded a Journal Entry and a Weigh In at 207.4 lb.
MarkDouma recorded a Weigh In at 239.5 lb.
2227Gwen updated their Food Diary.