Start Weight:(22 May 14) 150.0 lb
Current Weight:(14 Apr 15) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: Completed
ended: 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

mummydee's Buddies

Online now Maestro1288
buddies only
Online now ClassicRocker
buddies only
Online now Mom2Boxers
buddies only
last weighin: steady Steady

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

How This Woman Lost 30kg without going to gym?
I increased my bone density by using weights I would never buy and use at home. I also learned to use them properly, a big difference from using centrifical force for movement.
I do walk outside and keep my heart and lungs healthy but in the winter months I go inside where the probability of me slipping on ice is reduced.
I don't go to the gym to lose weight. I go to the gym to stay healthy and keep my body alive.
The more muscle I build the more calories I will burn so it's a win situation and goes hand in hand with a good healthy natural balanced diet.
posted 05 Oct 2015, 09:24
Constipation issues
try adding some coconut oil to your diet. a tbspn in your coffee or tea in the a.m. or some in your soup or whatever you can. Ground flax seed sprinkled on top of your salad or again in any of the food your eating.
posted 04 Oct 2015, 21:30
Juicing Fruits and Veggies
here's an example of the difference in counting the calories from the whole fruits/veggies and from the juiced calories.

My juice this a.m. was cucumber, carrot, lemon, spinach, mango and granny smith apple.

total calories before juicing was 164
total calories in the juice 104

You get all the nutrients but fewer calories and the nutrients are absorbed in approx 20 minutes instead of the hours it takes for the solids to go thru the process.

I do save the pulp and make muffins or cookies with it so nothing goes to waste
its a win/win situation !
posted 30 Sep 2015, 06:35
Juicing Fruits and Veggies
much easier to do it this way...juicing removes the pulp so you only extract the juice so would be a completely different intake of calories
posted 27 Sep 2015, 07:59
The struggles after 8pm
Its not when you eat, its just how much and what you eat that matter, if you stay in your calorie count for the day , then eat when it works intto your schedule.
posted 11 Sep 2015, 02:52
view all mummydee's posts

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mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to los4weight's post - How This Woman Lost 30kg without going to gym?.
mummydee replied to danawiesner's post - Constipation issues.
mummydee replied to Evolveordietrying's post - Juicing Fruits and Veggies.
mummydee replied to Evolveordietrying's post - Juicing Fruits and Veggies.

mummydee's Buddies

ClassicRocker commented on their Weigh In.
Mom2Boxers commented on nicholaix's Journal Entry.

Atkins Recent Activity

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DLynneGarner recorded a Journal Entry and a Weigh In at 262.0 lb.
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kristy1121 recorded a Weigh In at 202.0 lb.