mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
28
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress
 


mummydee's Buddies

Online now myawethinTICself
on diet MY WAY
last weighin: losing 1.7 lb a week Down
 
Online now ClassicRocker
last weighin: gaining 2.7 lb a week Up
Online now mum'TEDDY'maxi
not sharing weight
 
FullaBella
buddies only


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Shortage in RDI
OH WOW, I never did the ideal weight calculator on that site, just used the rdi calculator.
It says I should be between 107 and 145 and at 59 years old I hope i never get down to 107 !!

However FS told me that my RDI should be 1600. I usually eat or consume between 900 - 1200 and have maintained my weight for almost 2 years now.

I gave up on the Dr's curve for what is 'normal' for height and weight and age. My little bruiser of a grandaughter eats like a horse and is solid muscle wearing clothes 6 mos over her age but is considered in the lower percentile for her age.... go figure.
posted 20 Dec 2014, 18:53
Shortage in RDI
Try this site and see what you get. Many find FS very generous.

http://www.calculator.net/calorie-calculator.html

and if you still find it high and still want to lose weight then try logging your food for a week. If you maintain during that week, then lower your RDI in comparison to your log in #. You can then go into your settings and manually adjust your RDI.
posted 20 Dec 2014, 17:11
VALUABLE RESOURCE The Best Antioxidants and Superfoods
Unfortunately a good idea in the 90s was turned into an industry money maker... As soon as the FDA gets hold of any idea this is what happens.

Not disputing that some of these super foods are good for you, just do your own investigation and buy as close to real as you can, not supplements.

http://articles.mercola.com/sites/articles/archive/2010/08/28/ginny-bank-on-orac-values.aspx
posted 20 Dec 2014, 12:48
older people
Good call William, I did post this 2 posts previous but we're on to pg 3 now so thanks for reviving it.

You can also make pizza crust with mashed cauliflower and there are many recipes for that too on the internet.
posted 20 Dec 2014, 09:03
We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
posted 20 Dec 2014, 01:27
view all mummydee's posts

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Atkins


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to carterdiet's post - Shortage in RDI.
mummydee replied to carterdiet's post - Shortage in RDI.
mummydee replied to BelindaBlu's post - VALUABLE RESOURCE The Best Antioxidants and Superfoods.
mummydee replied to hel66's post - older people.

mummydee's Buddies

ClassicRocker supported John10251's Weigh In.
FullaBella commented on glen's Journal Entry.

Atkins Recent Activity

CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
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rannaryan recorded a Weigh In at 175.8 lb.
sismith recorded a Weigh In at 257.7 lb.
sea_salt recorded a Weigh In at 168.0 lb.
kimberly rae commented on OutlanderFan's Journal Entry.