mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
28
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress
 


mummydee's Buddies

Online now ChicaLean
last weighin: losing 0.2 lb a week Down
 
Online now ClassicRocker
last weighin: gaining 0.8 lb a week Up
Killermartinis
buddies only
 
wholefoodnut
last weighin: steady Steady


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

A fun thread. What are you reading?
I love all her books, I'm now reading Ken Follett's Century Trilogy. Excellent books
posted 19 Sep 2014, 18:40
older people
Pollyjo wrote:
I am 70 years old and struggle with exercise. I go to step class at the YMCA 3 times a week but still cannot lose weight! What can I do?


Keeping fit, building bone density etc is from exercising, Losing weight is from diet. So , as wholefoodnut said, post your foods and open for all to see and maybe we can give you some advice.

We all know as we get older the 'normal' rules for dieting change and I think we all can offer some help.
posted 19 Sep 2014, 09:08
Has anyone tried Weight Watchers online program?
I believe they often have join for the first month free deals on... maybe see if they do and give it a go,
posted 17 Sep 2014, 15:04
Has anyone tried Weight Watchers online program?
My daughter who is in her 30's and overweight refused to do anything on her own re her weight. But being a computer/phone app junkie I suggested WW online. no meetings no face to face no time out of her life. She hesitated but said she'd give it a try. One year later she's lost over 30 lbs and loves it.

Personally i'm not stoked about the fat is bad, even good fats like olive oils an avocados are high in points but sugary things are low. But it's working for her and she's happy and sticking to it and would never do it on her own.

I'm hoping once she's reached her goal weight that she'll switch to something like FS and keep aware of her food intake.

So in answer to your question I think I would say it's up to what type of person are you? will you log your food in and stick to your goals and eating plan whatever it may be.
posted 17 Sep 2014, 08:26
finally made it
I'm curious to know where you got the # of calories you say you need to maintain?

Try this calculator and see what it says
http://www.calculator.net/calorie-calculator.html

posted 16 Sep 2014, 06:47
view all mummydee's posts

Other Related Links

Members

Atkins


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to abdicant's post - A fun thread. What are you reading?.
mummydee replied to hel66's post - older people.
mummydee replied to Sharebearz's post - Has anyone tried Weight Watchers online program?.
mummydee replied to Sharebearz's post - Has anyone tried Weight Watchers online program?.

mummydee's Buddies

wholefoodnut commented on Yolanda9179's Journal Entry.

Atkins Recent Activity

LadyBea40 commented on Patti No Cake's Journal Entry.
kattay commented on ShyGuy's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.