mummydee
Joined February 2010
Posts
74
Following
91
Followers
113
Weight History

Start Weight
157.0 lb
Lost so far: 4.0 lb

Current Weight
153.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 18.0 lb

mummydee's Weight History


mummydee's Latest Member Challenges

83
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


Following

ClassicRocker
only visible to followers
 
wholefoodnut
last weighin: losing 3.0 lb a week Down
sara1207
only visible to followers
 
Katred12
last weighin: losing 0.2 lb a week Down


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Calorie counting
I would try entering the foods you intend to eat the day before... then you get a good look at what you think is a good quantity or food for your eating plan and can adjust it before you eat the next day.
posted 06 Jul 2017, 07:50
I just wanted to say something!
try one tablespoon of olive oil and 1/3 cup of either almonds/walnuts/pistachios every morning. That worked for me.
posted 03 Jul 2017, 08:14
BMR on my fat secret
my favourite site is calculator.net
posted 21 Jun 2017, 06:05
CHOLESTEROL
When I was told I had high cholestrol my medical Dr wanted to put me on statins and I refused.
I went to my Naturopath with the numbers and he told me to take a tablespoon of olive oil and eat a 1/4 cup of nuts every morning (almond, pistachios or walnuts) I thought this crazy, but i did it and guess what, My numbers are down and staying down.
posted 21 Jun 2017, 06:03
RDI doesn't make sense
Many find the FS rdi a tad high, try using calculator.net and see what it gives you.
Sorry about your health problems but learning that not being honest won't help you is a big step.
posted 17 Jun 2017, 07:05
view all mummydee's posts

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Members


mummydee's journal

12 March 2017

Finally! I started logging in my food again in an attempt to lose weight before the wedding i have to go to in May, I've been doing LCHP which is bas ...
on diet mummydee's own diet  

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

mummydee's Recent Food & Exercise


mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
Katred12 recorded a Weight Entry at 166.4 lb.
sara1207 recorded a Journal Entry.

Other Member Diet Recent Activity

Eulach12 recorded a Weight Entry at 224.9 lb.
hbomb1970 recorded a Weight Entry at 287.0 lb.
Ron_ recorded a Weight Entry at 229.0 lb.
peterpahl recorded a Journal Entry and a Weight Entry at 217.0 lb.
rsmith777 recorded a Weight Entry at 185.5 lb.
buffy salvadore is following Fire Ball.
JenniferSloan recorded a Journal Entry and a Weight Entry at 142.2 lb.
Mrs.Pleasant2015 recorded a Weight Entry at 176.2 lb.