mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(14 Apr 15) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

87
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: In Progress
currently: Week 9 of 12
end date: Monday 22 Jun 15
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


mummydee's Buddies

Online now puhpine
last weighin: gaining 1.4 lb a week Up
 
Online now howzat4u
last weighin: losing 1.9 lb a week Down
myawethinTICself
on diet MY WAY
last weighin: losing 1.0 lb a week Down
 
wholefoodnut
last weighin: steady Steady


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Supplements
Yes, do your research. Mine is big and clunky but so easy to clean. I take the pulp that is extracted and freeze it and give it to my daughter who bakes it into muffins for the kids so nothing is thrown out! I also have to learn how to make my own almond butter with it.
I tried wheat grass but way to much work for such little output and very messy. I'll never complain at paying 3.00 a shot at Booster Juice anymore!
posted 28 May 2015, 12:51
carb challenge
Good for you for taking control. Please be careful when products say sugar free though, they may be sugar free but they are always sweetened with something. Such as the salad dressing, it has splenda in it.
So be sure to check out the breads and see how they are sweetened.
Sugar and it's substitutes are very deceiving. or rather the packaging and labeling are deceiving.
Many sweeteners such as stevia do not affect your glucose levels but the majority do.
posted 27 May 2015, 21:15
RDI
So true Jeri, some days you just don't feel like eating, especially when its hot and humid, so I nibble and it might only be 4 - 500 calories. Then I go to a grandkids b'day party and enjoy a the bbq and wine and triple it. it all works out in the wash.
posted 27 May 2015, 21:06
RDI
Try this site and see what you get.

http://www.calculator.net/calorie-calculator.html

Many find the FS calculator a bit high. And no, you don't have to reach it every day. There have been days for one reason or another I ate more than it, and other days less, I just make sure it averages out over the week.

posted 27 May 2015, 18:23
Is this a healthy meal??
dialla did you notice that the original post was from 2013? Whereever did you find this thread?
posted 27 May 2015, 11:46
view all mummydee's posts

Other Related Links

Members

Atkins


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to aggie_d07's post - Supplements.
mummydee replied to janiceringland's post - carb challenge.
mummydee replied to Da Bana's post - RDI.
mummydee replied to Da Bana's post - RDI.

mummydee's Buddies

puhpine updated their Food Diary.
howzat4u recorded a Journal Entry.
myawethinTICself supported cparker's Weigh In.

Atkins Recent Activity

momoxstarx updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.
4Trazzie recorded a Journal Entry.