Start Weight:(22 May 14) 150.0 lb
Current Weight:(01 Nov 15) 146.8 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: Completed
ended: 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

mummydee's Buddies

buddies only
buddies only
last weighin: steady Steady
buddies only

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Losing weight is like having a second job.
wow, wonderful changes and good for you! Eat real food, it's so simple and yet so difficult to do, but really not difficult, just mind alterating. The food industry has so many ways of trying to make us simple is processed, yet processed is not real.

Please follow that simple rule, if it is plant eat it, if it comes from a plant , don't.
posted 18 Jan 2016, 19:15
Have a look at this site and see what your daily intake should be....

walking is good, no need to run. Just stick to the calorie intake and remember that even if you add in your alcohol intake, the alcohol does slow down the metabolism (and the brain judgements!) and be mindful of that.
posted 09 Jan 2016, 06:12
starting over
Good for you and what a great positive incentive!

My only advice to you re your eating would be to keep an eye on your sodium. Those processed foods can send you over the moon and hold that water that stalls weight loss not to mention the negative impact on your health.

Best of luck !
posted 09 Jan 2016, 06:07
Intermittent Fasting while Bulking
did you notice that all those posts were from 2013?
posted 09 Jan 2016, 06:01
help with constipation
Coconut oil , hemp seed, psyllium, flax seed, any of these sprinkled on whatever you're eating will help.
and drink a mix of camomile tea with peppermint...
posted 09 Jan 2016, 05:57
view all mummydee's posts

Other Related Links



mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to Marymaryquitecon's post - Losing weight is like having a second job. .
mummydee replied to tartan4me's post - Hello.
mummydee replied to cratzley's post - starting over.
mummydee replied to SergioZ07's post - Intermittent Fasting while Bulking.

mummydee's Buddies

ClassicRocker supported John10251's Journal Entry.
sherpau submitted a diet Tip.
Mom2Boxers commented on Hermiones Mom's Journal Entry.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 217.4 lb.
midnitefaerie recorded a Weigh In at 187.4 lb.
Fractal Moonshine recorded a Weigh In at 185.0 lb.
right-now-or-never updated their Food Diary.
blkbear and Mistybenner are now buddies.
bretg recorded a Weigh In at 174.0 lb.
rhontique supported Roienell's Journal Entry.