Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress

mummydee's Buddies

Online now ClassicRocker
last weighin: steady Steady
Online now FullaBella
last weighin: gaining 5.8 lb a week Up
Online now gnat824
buddies only
Online now ChicaLean
last weighin: losing 2.3 lb a week Down

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Salad dressing
I use a spritzer or sprayer bought at a dollar store... make your dressing put in spritzer and keep in fridge. I think I measured it once and it took 10 shots to make tablespoon.

I do this for spraying olive oil in pans too for cooking
posted 22 Jul 2014, 05:38
Can we change settings or see net carbs?
Hit MY FATSECRET top tool bar, over to the right will be MY TOOLBOX, under that MY SETTINGS, That where you choose the 6 settings to go into your food journal, including 'net carbs'.
posted 21 Jul 2014, 22:30
Hello all
Hey Andy, what you chose is great but eat more!!! 1/2 cup of broccoli? really? I eat 2 full cups in one sitting!! Are you eyeballing , guessing, or really measuring?

Add in a few hunks of cheese and as I said before some avocado.. Eat some more protein for breakfast. I love a slice of turkey or chicken with a slice of swiss cheese and a dollop of mustard, rolled up for a snack.

Think of your body as a wood burning furnace, put one log in and it burns okay,, gives off a little heat, goes out and you really have to coax it to get going again.... but put in two logs and more heat is produced and energy lasts longer..... put in two logs every two/three hours and wow... continuous heat/energy and great efficiency. So eat my friend and enjoy!

posted 21 Jul 2014, 22:27
How to eat enough calories on a high protein high fat diet?
First off I would use this site to re work your rdi.....

then I would look at all the healthy ways you could incorporate good nutritional foods into your diet to eat healthy while gaining. Add Avocados and cheeses into your salads, Eat /use olive oil on as much as you can.

Peanut butter or almond butters and cashew butters on whole grain crackers, great snacks.

You seem to be missing breakfast? don't like eggs? the best source of protein available.

Eat more veggies and real foods and forget the processed stuff. You will feel better and your body will thank you for it.
posted 21 Jul 2014, 18:14
Hello all
allowed on induction::
Salad Dressings - Any prepared salad dressing with no added sugar and no more then two net carbs per
serving (1 - 2 tablespoons is a serving)
• Blue Cheese 2 tbs 2.3
• Caesar 2 tbs 0.5
• Italian 2 tbs 3.0
• Lemon juice 2 tbs 2.8
• Oil and vinegar 2 tbs 1.0
• Ranch 2 tbs 1.4

1/4 cup of raw onion = 2.8 net grams...

to your salad add in some cheeses, feta or goat cheese, some bacon bits, home made of course. Crumble in a hard boiled egg and don't worry, if you're not eating processed your body will process the cholesterol and your brain needs it.
posted 21 Jul 2014, 17:53
view all mummydee's posts

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mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
Hey, this is because the Silver Fox challenge is over.

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Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to AuntyQ's post - Salad dressing.
mummydee replied to fantesia28's post - Can we change settings or see net carbs?.
mummydee replied to Andy1999's post - Hello all.
mummydee replied to Gerard-Z's post - How to eat enough calories on a high protein high fat diet?.

mummydee's Buddies

FullaBella supported Tulipgirl6's Journal Entry.

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