Start Weight:(22 Jan 17) 157.0 lb
Current Weight:(03 Feb 17) 156.0 lb
Goal Weight:135.0 lb
following: mummydee's own diet
performance: losing 14.0 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: Completed
ended: 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
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mummydee's Buddies

Online now paleokins girl
not sharing weight
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 2.6 lb a week Up

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Preworkout Question
Why not try something natural (and cheap) Tumeric tonic..... 2 tspns of tumeric, 4 tspns raw ginger powder, 2 tspns lemon juice and 3 tbspns of agave juice or as needed + 1/3 cup spring water and a dash of cayenne if you like.
I drink this every day for energy.
Caffeine is my enemy and turns me into a very nasty person so I understand your problem.
read up on turmeric, one of the best spices you can consume and also helps with any antinflamatory problems you might have.
posted 09 Feb 2017, 05:40
Broken leg so no cardio, needto lose weight...
Well, isn't life funLaughing !! I've been logging in my foods and I'm enjoying adding in the high fats but I am missing my fruit and yogurt in the mornings.

two days at the gym on the recumbent bike and up to level 6 now,Very Happy lol.... also doing some gentle weight lifts on my ankles and butt lifts for my hams.

and I've gained two lbs! Embarassed as I said, isn't life fun !!!Laughing
posted 01 Feb 2017, 07:31
Broken leg so no cardio, needto lose weight...
Thanks Ingria, you are one of the people I was hoping to hear from. You always have good suggestions.
I'm hoping now that I can use the recumbent bike, I will start losing. I started the other day and boy oh boy, you don't realize how much muscle mass you lose in just 3 short months.
Did my shopping today and found organic broccoli and asparagus along with my grass grown meats. We'll see what the next week brings.
posted 29 Jan 2017, 21:35
Broken leg so no cardio, needto lose weight...
Thanks MM, your suggestion makes sense. It triggered something in my brain about my past experience with Atkins which I used to love but as I got older and will only eat organic ethically raised meats, I've been eating less and less.
My carbs are all complex and from the low glycemic level but yes, maybe i'm eating too much even though I always keep it under 100 net carbs a day, I guess being sedentary , well it's not working.
So I'm going to do the Atkins induction for 2 weeks and see if that makes some movement in the scales.
I am now able to go to the gym and do 30 min on the recumbant bike so finally some movement !!
I'll keep posting my foods and we'll see what next week brings.
Off to the stores to buy that meat !
Thanks for the wake up call
posted 29 Jan 2017, 12:34
Broken leg so no cardio, needto lose weight...
Hello again people, many who know me from before.
I'm reaching out for some suggestions. I broke my leg a few months ago and am just now able to fully weight bare. In this time of bed/couch rest, I have gained almost 10 lbs.Shock
I started posting my foods to see what i'm really consuming and I know I can't change what I eat so I need to see if there is some food combining tricks or any other suggestions.
I know there are some very knowledgable people on this site and some that have had some 'disagreements Wink " with me in the past, lol, but i've got an open mind and am willing to listen to all.
My daily food intake is open to look at so pls feel free.
posted 28 Jan 2017, 12:08
view all mummydee's posts

Other Related Links


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to MissSmith858's post - Preworkout Question.
mummydee recorded a Weight Entry at 156.0 lb.
mummydee recorded a Weight Entry at 158.0 lb.
mummydee replied to their post - Broken leg so no cardio, needto lose weight....

mummydee's Buddies

callmesuzie recorded a Journal Entry.
ChicaLean supported Draglist's Journal Entry.
ClassicRocker updated their Food Diary.
*Starshine* supported JockoT's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles recorded a Weight Entry at 132.2 lb.
Mariska Malemes commented on MinaNew's Journal Entry.
Lily Simm recorded a Weight Entry at 180.8 lb.
Prince-Sara recorded a Weight Entry at 164.0 lb.
Kevin Snyder recorded a Weight Entry at 100.0 lb.
Fatso Jones recorded a Weight Entry at 172.0 lb.
Steven Lloyd supported rhontique's Journal Entry.