mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(22 May 14) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 
  
28
  Fasting and one main meal
status: Completed
ended: 10 Mar 14
view progress
 


mummydee's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now ClassicRocker
last weighin: losing 0.6 lb a week Down
Online now Mammylam
last weighin: losing 3.4 lb a week Down
 
Online now FullaBella
buddies only


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

I am on the Atkins diet on induction and gaining weight! Please help.
I would suggest trying this calculator to see what your RDI should be... I find and many others do too, that the FS one is very generour.

http://www.calculator.net/calorie-calculator.html

I find when on Atkins induction this is a very generous rdi and you're never hungry if you eat the right foods.
posted 22 Aug 2014, 17:59
I am on the Atkins diet on induction and gaining weight! Please help.
Laylaindy, you say you've read the books but by the look of your diet calendar you didn't understand the main rules. As posted before, you must eat 20 net gms of carbs a day, going under doesn't work, 15 should come from vegetables, mostly greens and 5 should come from cheeses and dairy.

The original Atkins from the 70's said eat all you want but the newer books from the 90's have changed that philosophy and recommend 12 - 1500 calories a day for women, If you eat the proper foods with good healthy fats like avocado's and olive oils you won't be hungry.

Food list for induction: http://www.atkins.com/getmedia/61f15474-b7a1-4c46-93d6-341b858b916d/acceptablefoodsphase1_0818.aspx

Rules for induction: http://ca.atkins.com/new-atkins/the-program/phase-1-induction.html

give these two a read through and then re plan your meals. It works!

best of luck.
posted 22 Aug 2014, 09:36
low calorie snack/food
FullaBella wrote:
I hate it when I come in after the movie starts.


and you even missed the popcorn!

It's like getting a book and the first chapter has been ripped out!!Laughing
posted 21 Aug 2014, 16:33
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter on celery sticks but a 1/2 slice of swiss cheese rolled up inside a slice of meat with a dollop of mustard is the best!
posted 21 Aug 2014, 08:46
Cauliflower pizza
Mashed cauliflower! an excellent replacement for mashed potatoes. Lower in calories and higher in nutrition and doesn't raise your glycemic levels the same as potatoes.
Steaming is the best then you don't have to get rid of the excess water from boiling.

http://www.prevention.com/weight-loss/diets/south-beach-diet-cauliflower-recipe
posted 21 Aug 2014, 07:09
view all mummydee's posts

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mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..
mummydee replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..
mummydee replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to Snail2's post - ideas please .

mummydee's Buddies

wholefoodnut commented on AilaOne's Journal Entry.
ClassicRocker commented on BuffyBear's Weigh In.

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