mummydee

Start Weight:(22 May 14) 150.0 lb
Current Weight:(14 Apr 15) 150.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 7.0 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History


mummydee's Latest Member Challenges

84
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: Completed
ended: 22 Jun 15
view progress
 
  
92
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress
 


mummydee's Buddies

Online now howzat4u
last weighin: losing 1.3 lb a week Down
 
ClassicRocker
buddies only
wholefoodnut
last weighin: steady Steady
 
GingerWolf
not sharing weight


mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

Any Porridge suggestions?
Steel cut rolled oats, The quicker the cooking time the more they are processed and the less nutrition so stick with the longer slower cooking ones. http://www.bobsredmill.com/quick-cooking-steel-cut-oats.html
posted 31 Jul 2015, 04:40
RDI
try this calculator

http://www.calculator.net/calorie-calculator.html
posted 30 Jul 2015, 09:40
Thoughts on Viennas
479 mcgs of sodium per sausage!! wow, no wonder you retained water. log in all your foods in FS food diary and keep an eye on sodium, Females should be between 1200 and 1500 and if you eat processed you will exceed that in no time.
posted 30 Jul 2015, 05:38
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Too funny Glaun! you have done a great job and i'm sure that little glitch will not make a difference in the grand scheme.

my 'oh it doesn't matter' thing is wine! love it and it's only flavoured water after all right?Shock
posted 30 Jul 2015, 05:33
The plan diet book
and as with all diet ideas, someone else has written a book on the same premise...

http://whole30.com/whole30-program-rules/

happened to be on my local tv show this morning.
posted 29 Jul 2015, 07:44
view all mummydee's posts

Other Related Links

Members

Atkins


mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

mummydee replied to denisepret23's post - Any Porridge suggestions?.
mummydee replied to oneday123's post - RDI.
mummydee replied to denisepret23's post - Thoughts on Viennas.
mummydee replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..

mummydee's Buddies

ClassicRocker supported D Bone's Weigh In.
howzat4u updated their Food Diary.

Atkins Recent Activity

trish30 recorded a Journal Entry.
RoseTampa supported glen's Journal Entry.
ioaq5100 updated their Exercise Diary.
LCLisaP supported teddy nanna's Weigh In.
Maria Paz commented on 55 Chevy's Journal Entry.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.