Start Weight:(22 May 14) 150.0 lb
Current Weight:(01 Nov 15) 146.8 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 14 Feb 10

mummydee's Weight History

mummydee's Latest Member Challenges

status: Completed
ended: 22 Jun 15
view progress
  5lb Valentine Flush
status: Completed
ended: 12 Feb 14
view progress

mummydee's Buddies

Online now ClassicRocker
buddies only
last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: steady Steady
last weighin: losing 7.2 lb a week Down

mummydee's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

mummydee's Latest Posts

What are LCHF & WOE?
LCHF = Low Carb High Fat WOE = Way of Eating
posted 15 Mar 2016, 08:00
Just one work out song...
Black Eyed Peas, Pump it, keeps me going round the track that one more time... and i'm 61 !

posted 23 Feb 2016, 07:49
Keto Diet Questions
Low-carb diets lower insulin levels, which makes the kidneys excrete excess sodium from the body. This can lead to a mild sodium deficiency.
This can lead to fatigue, headaches and dizziness.
But this does not mean that you have to add excess amounts (4,000 mgs a day!) a cup of broth will help.
I have been a low carber for years and get 1,200 mgs a day by eating only real , mostly green, veggies a day, no processed foods at all. But I do add salt to the veggies I feel that need it and have no guilt at all about it.
Moderation is always the key word in every eating plan.
posted 17 Feb 2016, 07:24
Does this website ever update receipts....
You can still post them in your food diary. They are forever pending!

and p.s. ... the word is recipes, not receipt Wink
posted 16 Feb 2016, 08:07
Wondering if Diet Pills are Dangerous for your Health?
Agree with everyone here, there's no magic pill and as already said, they could have severe side effects or even death.

He needed a liver after using BS diet pills....
posted 16 Feb 2016, 08:04
view all mummydee's posts

Other Related Links



mummydee's journal

26 April 2014

I am convinced that my scale does not know how to register less that 150 !! lol its not me, its the scale!
on diet mummydee's own diet  

01 April 2014

Went to Curves yesterday, didn't join but I have a Groupon coupon for 20 visits so gonna give it a go. Went thru the weigh in etc and was blown away by ...
on diet mummydee's own diet  

mummydee's Recent Food & Exercise

mummydee's Groups

Silver Foxes
This is for fun. Silver Fox was a fun challenge but anyone is welcome. Geared for women.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mummydee's Recent Activity

mummydee's Own Activity

No recent activity.

mummydee's Buddies

ClassicRocker updated their Food Diary.

Atkins Recent Activity

trackin64 supported skwhite's Journal Entry.
stevencarrillo commented on XshapeshiftX's Journal Entry.
Marlene1952 updated their Food Diary.
time4achange commented on their Weigh In.
2227Gwen commented on sierra1167's Weigh In.
sue55 recorded a Weigh In at 177.0 lb.
DeeChick supported tina1098's Journal Entry.
tweetycat recorded a Weigh In at 248.0 lb.