kingkeld's Journal, 26 April 2014

Good morning!

Just a short entry today - today is a BUSY day, but I wanted to check in.

Today is the day of the health convention here in town.

All kinds of health related companies and institutions are gonna be represented, and for the very first time SO AM I!!!

I am really excited about this!

I have everything packed and I'm good to go.

...

I did great yesterday. I burned a whopping 3800 calories from walking, workout and just generally being active through the day. It was nice!

The intake was in just the right spot, at 2600 calories. This is as large a deficit as my body can handle.

I managed to have a very nice lunch with wife, had a large ice cream in the sun, had cottage cheese and a few other goodies. Not too shabby.

...

Today, I'm thankful for:
- The convention!
- Wife!
- A fun, fun weekend!

Have a good one, everyone! Life is good!

203.7 lb Lost so far: 138.0 lb.    Still to go: 16.3 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 9.3 lb a week

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Comments 
Have a successful convention. Your becoming quite the business man. 😃 
26 Apr 14 by member: Sk1nnyfuture
Dont dream it. Be it. 
26 Apr 14 by member: puhpine
Thanks, guys! It was AMAZING! More about it tomorrow or Monday. Tomorrow is band rehearsal day, so I might not get to write all that much.  
26 Apr 14 by member: kingkeld
Successful weightloss journey, a new business that is generating lots of interest AND he's in a band... Is there no stopping this man! Lol 
26 Apr 14 by member: Sk1nnyfuture
@Sk1nnyfuture: and he's taken too... 
26 Apr 14 by member: puhpine
Really looking forward to hearing how the convention went!  
26 Apr 14 by member: Draglist
Have a wonderful time at the health convention. Wishing you great success! 
26 Apr 14 by member: ChicaLean
Good luck and enjoy your day! 
26 Apr 14 by member: MomjjjaLou
Pam is right. There is NO stopping! LOL. Life IS good! 
26 Apr 14 by member: kingkeld
That's cool Spending time with the wife is always nice. 
26 Apr 14 by member: corifeo

     
 

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